About my mental health problems such as stress and anxiety ocd in addition to my treatment i’m not a psychological health expert, You Don\’t Have To Pay For Betterhelp Counseling … so please look for licensed professional assistance to diagnose and treat concerns that you may be having i’m just sharing my personal story i’m really looking forward to this i really am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my whole life considering that i was a youngster i have lived in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no kind of help i didn’t believe that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every single year each and every single moment has actually been littered with worry and fear that constantly pan out to be nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t take place 3 years later i stumbled across talk space actually i didn’t stumble across it you men the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started speaking about mental health and you people let me know about talk space and that changed whatever oh boy whatever is real untidy in here get the dog hair off i don’t know if you men know this i believe i’ve informed some of you however like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. You Don\’t Have To Pay For Betterhelp Counseling
How do Talkspace therapists get paid?
you men and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i truly was having a hard time and i struggled basically like every every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been actually hard psychological days for me i do not know what’s next i’m simply gon na attempt this out i might hate it i do not know i do not actually wish to get a therapist i have actually always wished to just handle my psychological stuff without having to get one since to me i just um i simply don’t wish to have to go through all of this and i do not want to have to inform people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a relative or buddy and state something like i really hate my life right now perhaps you stated this to get an action from whoever you’re speaking to but attention looking for using significant remarks is unhealthy seeking attention in this manner may be done out of worry and some think it has fun with other individuals’s feelings some individuals knowingly or automatically look for attention but might not know that they are engaging in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example a person may seek validation for previous achievements intentionally make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person might act like they require aid with something to get
support from somebody even if they know what to do there are many possible reasons why somebody would take part in this behavior individuals may feel alone envious or absence self-esteem someone sensation jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder looks for appreciation from others without compassion they might benefit from somebody to benefit themselves act big-headed or disregard others sensations or requires other causes might consist of trauma stress and anxiety or other mental health concerns a person may engage in attention seeking behavior due to the fact that it makes them feel great taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you alter or decrease people typically look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may discover it practical to work with a counselor or psychological health expert such as those at better assistance when left unaddressed it could end up being damaging treatment options consist of recognizing unhealthy behavioral patterns and comprehending the very best technique to your psychological needs find out how to build self-esteem invest more time listening to others prior to you speak examine your habits and acknowledge it
When talking to someone that you know well, talking about individual matters can be tough to do even. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it’s painful to think of or that you genuinely feel you do not understand the deeper answers that they’re searching for. If you just enable them in on half of the info, your development will be impeded.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. This does not imply that you require to pour out every detail of your life, however make sure that the details you are sharing is real. You Don\’t Have To Pay For Betterhelp Counseling