About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Write Off Betterhelp On Taxes … so please look for licensed expert aid to diagnose and deal with concerns that you may be having i’m simply sharing my individual story i’m really anticipating this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my entire life given that i was a youngster i have actually lived in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any type of aid i didn’t believe that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every single year every single moment has been cluttered with worry and fear that always pan out to be nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t take place three years later i came across talk space really i didn’t stumble across it you guys the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we began speaking about psychological health and you guys let me learn about talk space and that altered everything oh boy everything is real untidy in here get the canine hair off i do not know if you guys know this i think i have actually told a few of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Write Off Betterhelp On Taxes
How do Talkspace therapists get paid?
you men and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i truly was struggling and i had a hard time basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been actually tough psychological days for me i do not understand what’s next i’m just gon na attempt this out i might hate it i do not understand i don’t actually wish to get a therapist i have actually constantly wished to simply handle my psychological stuff without needing to get one due to the fact that to me i just um i simply do not wish to need to go through all of this and i don’t wish to need to inform people all of my stuff and just go through all of this i simply do not feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i don’t understand i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a family member or good friend and state something like i really dislike my life today maybe you said this to get a response from whoever you’re speaking to but attention looking for using significant comments is unhealthy looking for attention by doing this might be done out of fear and some think it has fun with other people’s feelings some people purposely or automatically look for attention however might not know that they are participating in attention-seeking habits individuals may state or do things to get attention from others on purpose for example a person may look for validation for previous achievements purposely make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they require help with something to get
help from somebody even if they understand what to do there are many possible reasons that somebody would engage in this behavior individuals may feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when another person is the focal point as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for admiration from others without compassion they may make the most of someone to benefit themselves act big-headed or ignore others sensations or needs other causes may include injury stress and anxiety or other mental health concerns an individual may take part in attention seeking habits since it makes them feel great taking part in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you alter or decrease individuals often look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you may discover it practical to work with a counselor or psychological health professional such as those at better help when left unaddressed it could become damaging treatment options include identifying unhealthy behavioral patterns and comprehending the very best technique to your emotional requirements learn how to build self-confidence invest more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be sincere with them. This does not indicate that you need to pour out every information of your life, however ensure that the information you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to assist you. It is okay to speak if you feel uncomfortable, however try to be honest. Write Off Betterhelp On Taxes