\”Would Better Help\” Me -betterhelp – You deserve to be happy

 

 

 

About my psychological health issues such as stress and anxiety ocd along with my treatment i’m not a mental health professional, \”Would Better Help\” Me -betterhelp … so please look for licensed expert aid to detect and deal with concerns that you might be having i’m just sharing my individual story i’m actually looking forward to this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my entire life because i was a youngster i have lived in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life with no kind of aid i didn’t think that i needed the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year every moment has been cluttered with worry and fear that always turn out to be nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t occur three years later i stumbled across talk area actually i didn’t stumble across it you people the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you men let me know about talk area which altered everything oh boy everything is real unpleasant in here get the canine hair off i do not understand if you men understand this i think i’ve informed a few of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. \”Would Better Help\” Me -betterhelp

How do Talkspace therapists get paid?

you people and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i struggled practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been really hard mental days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i do not know i do not really wish to get a therapist i’ve always wanted to just handle my psychological things without having to get one since to me i just um i simply don’t wish to need to go through all of this and i do not want to have to inform people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i stated.

 

aggravation or confusion for example you might be filled with feeling when talking with a relative or buddy and state something like i really hate my life today maybe you said this to get a response from whoever you’re talking with however attention seeking utilizing dramatic remarks is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other individuals’s feelings some individuals purposely or automatically look for attention however might not know that they are engaging in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual might seek validation for previous achievements intentionally make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they need help with something to get

support from somebody even if they understand what to do there are numerous possible reasons why someone would take part in this behavior individuals may feel alone jealous or lack self-esteem somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder seeks affection from others without empathy they may make the most of somebody to benefit themselves act conceited or overlook others feelings or needs other causes may include trauma anxiety or other psychological health concerns a person might participate in attention seeking behavior due to the fact that it makes them feel great taking part in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or diminish people often take a look at this type of

behavior as manipulative if you acknowledge that this habits is recurring you might discover it useful to work with a counselor or mental health expert such as those at better help when left unaddressed it might become damaging treatment choices consist of determining unhealthy behavioral patterns and comprehending the best technique to your psychological needs learn how to develop self-esteem invest more time listening to others before you speak examine your habits and acknowledge it

Talking about personal matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s objective to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be honest with them. This does not mean that you need to pour out every information of your life, but ensure that the details you are sharing is true. Lying or attempting to deceive your therapist will make it harder for them to assist you. It is alright to speak if you feel uncomfortable, however attempt to be sincere. \”Would Better Help\” Me -betterhelp

Would Better Help Me -betterhelp – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my entire life given that i was a youngster i have resided in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life without any type of help i didn’t think that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been living with ocd my entire life every single year each and every single minute has actually been littered with concern and fear that constantly work out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t happen 3 years later on i stumbled across talk space really i didn’t come across it you people the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was just some random live stream we began discussing mental health and you men let me understand about talk space which changed everything oh boy everything is genuine untidy in here get the dog hair off i don’t know if you guys understand this i believe i have actually told some of you however like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Would Better Help Me -betterhelp

How do Talkspace therapists get paid?

you guys and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i truly was struggling and i had a hard time practically like every every morning especially on the weekends like today’s saturday saturdays have always drawn they have actually always been really tough mental days for me i do not know what’s next i’m just gon na attempt this out i might dislike it i do not know i do not really want to get a therapist i’ve always wished to just handle my mental stuff without needing to get one due to the fact that to me i simply um i just don’t want to need to go through all of this and i don’t want to have to tell individuals all of my things and just go through all of this i just do not feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i said.

 

frustration or confusion for instance you might be filled with feeling when talking with a relative or pal and state something like i actually dislike my life today maybe you said this to get a response from whoever you’re speaking to however attention looking for utilizing significant comments is unhealthy seeking attention this way may be done out of fear and some believe it plays with other individuals’s feelings some people consciously or automatically search for attention however may not know that they are engaging in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance a person might seek validation for previous accomplishments purposely make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual may imitate they need assist with something to get

assistance from somebody even if they understand what to do there are lots of possible reasons that somebody would take part in this habits people might feel alone envious or absence self-confidence somebody sensation jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for adoration from others without empathy they might benefit from someone to benefit themselves act conceited or ignore others feelings or requires other causes may include injury stress and anxiety or other psychological health issues an individual might take part in attention looking for behavior since it makes them feel excellent participating in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you change or lessen individuals often look at this kind of

behavior as manipulative if you acknowledge that this habits is recurring you might find it helpful to work with a counselor or psychological health expert such as those at much better assistance when left unaddressed it might end up being damaging treatment alternatives include determining unhealthy behavioral patterns and understanding the best technique to your psychological requirements discover how to build self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it

Talking about personal matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s objective to assist you make progress in the locations that you’re battling with. And in order for them to do that, they need you, to be sincere with them. This doesn’t indicate that you need to pour out every detail of your life, however make certain that the information you are sharing holds true. Trying or lying to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel uncomfortable, however attempt to be truthful. Would Better Help Me -betterhelp