going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has altered my entire life given that i was a youngster i have actually lived in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life with no sort of assistance i didn’t believe that i needed the assistance i thought i could just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life every year every moment has actually been littered with worry and fear that always work out to be nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel very hopeful today that didn’t occur 3 years later on i came across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we started discussing psychological health and you men let me learn about talk space which changed everything oh boy whatever is genuine untidy in here get the dog hair off i do not know if you guys know this i think i have actually told a few of you but like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Wine And Crime Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you people really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i really was struggling and i had a hard time pretty much like every every early morning particularly on the weekends like today’s saturday saturdays have constantly drawn they have actually always been truly hard psychological days for me i do not understand what’s next i’m simply gon na try this out i might hate it i don’t know i don’t really want to get a therapist i have actually always wanted to just deal with my mental things without needing to get one because to me i just um i simply do not wish to need to go through all of this and i don’t wish to have to inform people all of my things and just go through all of this i simply don’t feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i don’t understand i’m just tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a relative or friend and state something like i truly dislike my life right now possibly you stated this to get an action from whoever you’re talking with however attention seeking using significant remarks is unhealthy looking for attention in this manner might be done out of fear and some think it has fun with other people’s emotions some people knowingly or automatically search for attention but may not know that they are taking part in attention-seeking habits people may state or do things to get attention from others on purpose for instance a person might look for recognition for previous achievements intentionally make a questionable statement to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need assist with something to get
support from somebody even if they understand what to do there are many possible reasons why somebody would participate in this habits people may feel alone jealous or absence self-confidence someone feeling jealous might feel threatened when another person is the focal point as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for adoration from others without empathy they might take advantage of someone to benefit themselves act big-headed or neglect others feelings or requires other causes may consist of trauma anxiety or other psychological health concerns an individual may participate in attention seeking habits since it makes them feel excellent participating in conduct that seeks others attention could affect how they think of you in the long term it can make their sensations about you alter or reduce people often look at this type of
behavior as manipulative if you recognize that this habits is repeating you might discover it handy to work with a therapist or mental health professional such as those at much better aid when left unaddressed it might become harmful treatment alternatives consist of identifying unhealthy behavioral patterns and understanding the best approach to your psychological needs discover how to develop self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be truthful with them. This does not imply that you require to pour out every detail of your life, however make sure that the details you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, but attempt to be truthful. Wine And Crime Betterhelp