going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my whole life since i was a youngster i have lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any type of assistance i didn’t believe that i needed the help i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every single year every single moment has been cluttered with worry and fear that constantly work out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel very confident today that didn’t happen three years later on i stumbled across talk area really i didn’t come across it you people the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about psychological health and you guys let me learn about talk area and that altered everything oh boy whatever is genuine untidy in here get the canine hair off i don’t know if you people understand this i think i’ve informed a few of you however like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Why You Feel Anxious Even When Life Is Going Well/Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was having a hard time and i had a hard time basically like every every early morning especially on the weekends like today’s saturday saturdays have actually always drawn they’ve always been truly difficult psychological days for me i do not understand what’s next i’m simply gon na attempt this out i may dislike it i do not understand i do not actually wish to get a therapist i’ve constantly wanted to simply handle my mental things without needing to get one because to me i simply um i simply do not want to have to go through all of this and i don’t wish to need to inform individuals all of my stuff and just go through all of this i just don’t feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i don’t understand i’m simply tired of handling this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a family member or pal and state something like i really hate my life right now maybe you stated this to get a response from whoever you’re talking to but attention seeking using significant remarks is unhealthy looking for attention in this manner might be done out of worry and some think it has fun with other people’s emotions some individuals purposely or unconsciously look for attention but might not know that they are participating in attention-seeking behavior people may state or do things to get attention from others on purpose for example a person may look for recognition for previous accomplishments intentionally make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need assist with something to get
support from somebody even if they know what to do there are many possible reasons that somebody would participate in this behavior people might feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks appreciation from others without compassion they might make the most of somebody to benefit themselves act arrogant or disregard others sensations or requires other causes may consist of injury stress and anxiety or other psychological health concerns an individual might participate in attention looking for habits since it makes them feel great participating in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you alter or diminish individuals typically take a look at this type of
behavior as manipulative if you recognize that this behavior is repeating you may discover it useful to work with a therapist or psychological health expert such as those at better aid when left unaddressed it could end up being damaging treatment choices consist of determining unhealthy behavioral patterns and comprehending the best technique to your emotional requirements find out how to develop self-esteem spend more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to somebody that you understand well, talking about individual matters can be difficult to do even. When talking to a complete stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it’s painful to consider or that you truly feel you do not know the much deeper responses that they’re trying to find. If you only permit them in on half of the details, your development will be prevented.
It’s your therapist’s goal to assist you make progress in the areas that you’re having a hard time with. This doesn’t suggest that you require to pour out every detail of your life, however make sure that the details you are sharing is real. Why You Feel Anxious Even When Life Is Going Well/Betterhelp