going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my whole life considering that i was a little kid i have lived in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life without any sort of assistance i didn’t believe that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life each and every single year every single minute has actually been cluttered with concern and fear that constantly turn out to be absolutely nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t occur three years later on i stumbled across talk space in fact i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you people let me understand about talk space and that changed whatever oh boy whatever is genuine messy in here get the pet dog hair off i don’t understand if you guys understand this i believe i’ve told some of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Why Does Betterhelp Cost Getween 35 And 70 Dollars Per Week
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i actually was having a hard time and i had a hard time pretty much like every every morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been actually hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i may dislike it i do not know i do not actually wish to get a therapist i’ve always wished to simply handle my mental stuff without having to get one since to me i just um i just don’t want to need to go through all of this and i don’t wish to need to tell people all of my stuff and just go through all of this i just do not feel like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a relative or buddy and say something like i truly dislike my life today perhaps you said this to get a response from whoever you’re speaking with however attention looking for using significant remarks is unhealthy looking for attention by doing this might be done out of fear and some believe it has fun with other people’s emotions some people purposely or automatically try to find attention however may not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for instance a person might seek recognition for previous accomplishments intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they need aid with something to get
help from somebody even if they know what to do there are many possible reasons why somebody would engage in this behavior individuals might feel alone jealous or absence self-esteem somebody feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for adoration from others without compassion they might take advantage of someone to benefit themselves act conceited or disregard others sensations or requires other causes might consist of trauma stress and anxiety or other mental health issues a person might participate in attention looking for habits due to the fact that it makes them feel excellent engaging in conduct that looks for others attention might affect how they think of you in the long term it can make their feelings about you change or diminish individuals often take a look at this type of
habits as manipulative if you acknowledge that this habits is recurring you might discover it helpful to deal with a counselor or mental health professional such as those at much better assistance when left unaddressed it might become damaging treatment choices include identifying unhealthy behavioral patterns and comprehending the best approach to your psychological needs learn how to construct self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This doesn’t indicate that you require to pour out every information of your life, however ensure that the details you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, but try to be truthful. Why Does Betterhelp Cost Getween 35 And 70 Dollars Per Week