going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my entire life given that i was a little kid i have actually resided in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any type of help i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every year every moment has actually been cluttered with concern and fear that constantly work out to be nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely hopeful today that didn’t happen three years later i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you men let me understand about talk area and that changed whatever oh boy everything is genuine messy in here get the canine hair off i don’t know if you guys know this i think i’ve told a few of you however like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Why Does Betterhelp Cost Between 35 And 70 Dollars Per Week
How do Talkspace therapists get paid?
you people and i’m sorry you men really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was struggling and i had a hard time basically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been truly hard mental days for me i don’t know what’s next i’m simply gon na try this out i may dislike it i do not understand i do not truly want to get a therapist i have actually always wanted to simply deal with my psychological things without having to get one because to me i simply um i simply do not want to have to go through all of this and i don’t want to have to inform people all of my stuff and simply go through all of this i just don’t seem like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a relative or good friend and say something like i actually dislike my life today perhaps you stated this to get a reaction from whoever you’re speaking with but attention seeking utilizing significant comments is unhealthy seeking attention this way may be done out of worry and some believe it has fun with other people’s feelings some individuals purposely or automatically search for attention however might not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for example an individual might seek recognition for previous achievements deliberately make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they require help with something to get
help from somebody even if they know what to do there are numerous possible reasons somebody would participate in this behavior people may feel alone jealous or absence self-esteem somebody feeling jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for appreciation from others without compassion they may make the most of somebody to benefit themselves act arrogant or ignore others sensations or needs other causes may include injury anxiety or other psychological health issues a person may take part in attention seeking behavior because it makes them feel good participating in conduct that seeks others attention might affect how they think about you in the long term it can make their feelings about you change or diminish people often look at this type of
behavior as manipulative if you recognize that this behavior is recurring you might discover it useful to deal with a counselor or psychological health professional such as those at better assistance when left unaddressed it might end up being damaging treatment alternatives consist of determining unhealthy behavioral patterns and understanding the best approach to your emotional needs learn how to develop self-confidence invest more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be truthful with them. This doesn’t imply that you require to pour out every information of your life, however make certain that the details you are sharing holds true. Trying or lying to mislead your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, however try to be sincere. Why Does Betterhelp Cost Between 35 And 70 Dollars Per Week