About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health specialist, Why Do Peiple Say Betterhelp Is A Scam … so please seek certified expert help to detect and treat problems that you might be having i’m simply sharing my individual story i’m really eagerly anticipating this i really am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually altered my entire life because i was a little kid i have lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any kind of assistance i didn’t think that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every year every single moment has actually been cluttered with concern and fear that constantly work out to be absolutely nothing i’ve never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t take place 3 years later i came across talk space really i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you people let me learn about talk area which changed whatever oh boy everything is real untidy in here get the dog hair off i don’t understand if you guys understand this i believe i’ve told some of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Why Do Peiple Say Betterhelp Is A Scam
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was struggling and i had a hard time pretty much like every every early morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve constantly been actually hard psychological days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i don’t understand i don’t really wish to get a therapist i have actually always wanted to simply deal with my mental things without needing to get one since to me i simply um i simply don’t want to have to go through all of this and i don’t wish to have to inform individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a family member or good friend and say something like i really dislike my life today possibly you said this to get a reaction from whoever you’re speaking with but attention seeking utilizing significant comments is unhealthy looking for attention this way may be done out of fear and some believe it has fun with other people’s feelings some people knowingly or unconsciously try to find attention but might not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for example an individual might seek validation for previous achievements deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they need help with something to get
assistance from someone even if they understand what to do there are many possible reasons that somebody would engage in this habits people might feel alone envious or lack self-esteem someone feeling jealous may feel threatened when another person is the focal point as a result they will change their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder looks for affection from others without empathy they may benefit from someone to benefit themselves act arrogant or neglect others feelings or needs other causes might consist of trauma anxiety or other mental health issues a person might engage in attention seeking habits due to the fact that it makes them feel great participating in conduct that looks for others attention might affect how they think of you in the long term it can make their sensations about you alter or reduce people often look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you may discover it practical to deal with a therapist or mental health professional such as those at better assistance when left unaddressed it could become hazardous treatment choices include determining unhealthy behavioral patterns and comprehending the best approach to your psychological requirements learn how to develop self-confidence invest more time listening to others prior to you speak check your habits and acknowledge it
Speaking about personal matters can be difficult to do even when talking to someone that you understand well. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it’s painful to think about or that you really feel you don’t understand the deeper answers that they’re trying to find. But if you just allow them in on half of the details, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re having problem with. And in order for them to do that, they require you, to be sincere with them. This does not suggest that you need to pour out every information of your life, however ensure that the details you are sharing is true. Lying or attempting to mislead your therapist will make it harder for them to assist you. It is all right to speak if you feel uneasy, but try to be truthful. Why Do Peiple Say Betterhelp Is A Scam