About my psychological health concerns such as anxiety ocd as well as my treatment i’m not a mental health expert, Why Do I Feel Alone Betterhelp … so please look for certified expert assistance to diagnose and treat issues that you may be having i’m just sharing my individual story i’m truly anticipating this i truly am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper alright we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has altered my entire life since i was a youngster i have lived in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no type of help i didn’t think that i required the help i believed i might just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every single year each and every single moment has actually been cluttered with worry and fear that always pan out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel really hopeful today that didn’t take place 3 years later on i came across talk area actually i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you people let me know about talk area which altered whatever oh boy whatever is genuine unpleasant in here get the pet hair off i don’t understand if you men understand this i believe i’ve told some of you but like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Why Do I Feel Alone Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i actually was struggling and i had a hard time basically like every every single early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been truly tough mental days for me i don’t know what’s next i’m simply gon na try this out i might dislike it i don’t understand i do not really wish to get a therapist i’ve constantly wanted to just handle my psychological stuff without having to get one since to me i just um i just do not want to need to go through all of this and i don’t wish to need to tell individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m just tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or pal and state something like i really hate my life right now perhaps you said this to get a reaction from whoever you’re talking to but attention seeking using dramatic remarks is unhealthy looking for attention by doing this might be done out of fear and some believe it has fun with other people’s emotions some individuals consciously or automatically search for attention however may not know that they are taking part in attention-seeking habits people may say or do things to get attention from others on purpose for example a person may look for validation for previous achievements purposely make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others a person might act like they require help with something to get
assistance from somebody even if they understand what to do there are numerous possible reasons why someone would engage in this habits individuals may feel alone jealous or absence self-esteem somebody sensation jealous might feel threatened when somebody else is the center of attention as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder looks for affection from others without empathy they may take advantage of somebody to benefit themselves act arrogant or neglect others feelings or requires other causes may include injury anxiety or other psychological health concerns a person may engage in attention seeking behavior since it makes them feel excellent engaging in conduct that seeks others attention might impact how they consider you in the long term it can make their feelings about you change or diminish individuals typically take a look at this kind of
behavior as manipulative if you acknowledge that this habits is repeating you may discover it helpful to work with a counselor or mental health expert such as those at much better aid when left unaddressed it might end up being damaging treatment options include identifying unhealthy behavioral patterns and understanding the best approach to your psychological needs discover how to develop self-esteem spend more time listening to others before you speak check your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking with somebody that you understand well. That can make it feel harder when talking to a total stranger. You might desire to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it hurts to think about or that you genuinely feel you don’t understand the deeper responses that they’re searching for. If you only allow them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be honest with them. This does not indicate that you require to pour out every information of your life, however make certain that the information you are sharing holds true. Attempting or lying to misguide your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, however attempt to be truthful. Why Do I Feel Alone Betterhelp