Who Is Sponsored By Betterhelp – You deserve to be happy

 

 

 

About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health specialist, Who Is Sponsored By Betterhelp … so please seek certified expert assistance to detect and treat problems that you may be having i’m just sharing my personal story i’m really eagerly anticipating this i actually am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper okay we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my entire life because i was a youngster i have lived in a constant state of worry and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any sort of aid i didn’t think that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every single year every single moment has actually been cluttered with worry and fear that constantly work out to be nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel really hopeful today that didn’t take place three years later on i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you men let me know about talk space and that changed whatever oh boy everything is genuine unpleasant in here get the dog hair off i don’t understand if you men understand this i believe i have actually told a few of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Who Is Sponsored By Betterhelp

How do Talkspace therapists get paid?

you guys and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was struggling and i struggled pretty much like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been truly difficult psychological days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i do not know i don’t actually wish to get a therapist i’ve always wished to just handle my psychological things without needing to get one because to me i simply um i simply don’t want to have to go through all of this and i do not wish to have to tell individuals all of my things and simply go through all of this i just do not seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i stated.

 

aggravation or confusion for instance you might be filled with emotion when talking with a family member or friend and state something like i truly hate my life right now maybe you said this to get a reaction from whoever you’re talking to but attention seeking utilizing significant comments is unhealthy looking for attention by doing this might be done out of worry and some believe it has fun with other individuals’s emotions some individuals purposely or unconsciously look for attention however might not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance an individual might look for validation for previous accomplishments deliberately make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they need assist with something to get

support from somebody even if they understand what to do there are lots of possible reasons someone would engage in this habits people might feel alone envious or lack self-confidence someone feeling jealous might feel threatened when somebody else is the center of attention as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for appreciation from others without empathy they may make the most of somebody to benefit themselves act conceited or ignore others feelings or needs other causes may include trauma anxiety or other psychological health concerns a person might participate in attention looking for habits because it makes them feel excellent engaging in conduct that seeks others attention could affect how they consider you in the long term it can make their feelings about you alter or lessen people frequently look at this kind of

behavior as manipulative if you acknowledge that this behavior is repeating you might discover it helpful to work with a counselor or psychological health expert such as those at much better aid when left unaddressed it might end up being damaging treatment alternatives include determining unhealthy behavioral patterns and understanding the very best technique to your psychological needs find out how to construct self-confidence invest more time listening to others prior to you speak check your habits and acknowledge it

Talking about personal matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s objective to help you make progress in the areas that you’re struggling with. This does not mean that you require to pour out every information of your life, but make sure that the info you are sharing is real. Who Is Sponsored By Betterhelp