going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life considering that i was a little kid i have actually lived in a constant state of worry and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any type of assistance i didn’t think that i required the help i believed i might just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every single minute has actually been littered with concern and fear that always pan out to be nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very confident today that didn’t occur three years later i came across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you people let me know about talk area which altered everything oh boy everything is genuine messy in here get the canine hair off i don’t understand if you people understand this i believe i have actually told a few of you but like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Who Is In The Betterhelp Ads Jake Gyllenhaal Or Jared Leto
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was having a hard time and i struggled practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they have actually always been really hard mental days for me i don’t understand what’s next i’m simply gon na try this out i might hate it i don’t understand i do not really wish to get a therapist i have actually constantly wished to just deal with my mental things without needing to get one since to me i just um i just don’t wish to need to go through all of this and i do not want to have to tell individuals all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a relative or pal and state something like i truly hate my life right now maybe you said this to get a response from whoever you’re talking with however attention seeking using dramatic remarks is unhealthy seeking attention in this manner might be done out of worry and some believe it has fun with other individuals’s feelings some individuals purposely or unconsciously look for attention but might not know that they are engaging in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person might look for recognition for previous accomplishments intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they require help with something to get
assistance from someone even if they understand what to do there are numerous possible reasons that somebody would participate in this behavior individuals might feel alone jealous or absence self-confidence somebody sensation jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for appreciation from others without empathy they might make the most of somebody to benefit themselves act arrogant or ignore others feelings or requires other causes might consist of trauma stress and anxiety or other mental health concerns an individual may take part in attention seeking behavior due to the fact that it makes them feel good engaging in conduct that looks for others attention might affect how they consider you in the long term it can make their feelings about you alter or diminish individuals often take a look at this kind of
habits as manipulative if you recognize that this habits is recurring you may find it valuable to work with a therapist or mental health expert such as those at better help when left unaddressed it might become damaging treatment alternatives include identifying unhealthy behavioral patterns and understanding the best technique to your psychological requirements find out how to develop self-esteem spend more time listening to others prior to you speak check your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This does not mean that you require to pour out every detail of your life, however ensure that the information you are sharing holds true. Lying or trying to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, but try to be honest. Who Is In The Betterhelp Ads Jake Gyllenhaal Or Jared Leto