Who Broke The Betterhelp Story – You deserve to be happy

 

 

 

About my psychological health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health expert, Who Broke The Betterhelp Story … so please look for certified expert help to identify and deal with concerns that you might be having i’m simply sharing my personal story i’m really eagerly anticipating this i actually am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my whole life considering that i was a youngster i have lived in a constant state of concern and panic in fact i can look back over my life at various ages that i was and almost know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any kind of help i didn’t believe that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every moment has been cluttered with worry and fear that constantly turn out to be absolutely nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel extremely confident today that didn’t take place 3 years later i came across talk space in fact i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we started speaking about mental health and you guys let me understand about talk space and that changed everything oh boy whatever is real messy in here get the pet dog hair off i don’t understand if you guys understand this i believe i have actually informed a few of you but like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Who Broke The Betterhelp Story

How do Talkspace therapists get paid?

you men and i’m sorry you people in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was struggling and i struggled pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been actually tough psychological days for me i do not understand what’s next i’m simply gon na attempt this out i may hate it i don’t know i don’t truly wish to get a therapist i have actually always wished to just deal with my mental stuff without needing to get one since to me i simply um i simply do not wish to need to go through all of this and i don’t want to need to inform individuals all of my stuff and just go through all of this i just don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i stated.

 

disappointment or confusion for instance you might be filled with emotion when talking with a member of the family or friend and say something like i actually hate my life today perhaps you stated this to get a response from whoever you’re talking to however attention seeking using dramatic comments is unhealthy seeking attention this way might be done out of fear and some think it plays with other individuals’s feelings some people consciously or unconsciously look for attention but may not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person may seek validation for previous achievements deliberately make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they need help with something to get

assistance from someone even if they know what to do there are many possible reasons that someone would engage in this behavior people may feel alone jealous or lack self-esteem someone feeling jealous might feel threatened when somebody else is the center of attention as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks affection from others without compassion they might benefit from someone to benefit themselves act big-headed or disregard others sensations or requires other causes may include trauma stress and anxiety or other psychological health issues a person may participate in attention looking for habits since it makes them feel good participating in conduct that looks for others attention might affect how they think of you in the long term it can make their sensations about you alter or diminish people frequently take a look at this type of

habits as manipulative if you recognize that this habits is repeating you might discover it practical to work with a counselor or psychological health expert such as those at better aid when left unaddressed it might end up being hazardous treatment choices consist of determining unhealthy behavioral patterns and comprehending the very best method to your psychological requirements discover how to build self-esteem spend more time listening to others prior to you speak examine your habits and acknowledge it

Speaking about personal matters can be difficult to do even when talking with somebody that you understand well. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s tough for you, you may wish to withdraw on talking about it. It could be that it’s painful to think of or that you truly feel you do not understand the much deeper answers that they’re searching for. If you only enable them in on half of the info, your progress will be impeded.

It’s your therapist’s objective to assist you make progress in the locations that you’re battling with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you require to pour out every detail of your life, but make sure that the details you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, however try to be truthful. Who Broke The Betterhelp Story