going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has changed my whole life since i was a youngster i have actually resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life with no type of help i didn’t think that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every single year every single moment has actually been littered with worry and fear that constantly pan out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t happen 3 years later on i came across talk area really i didn’t come across it you men the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you people let me understand about talk area and that altered whatever oh boy whatever is genuine untidy in here get the pet hair off i don’t know if you people know this i think i’ve informed a few of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Who Are The Therapists At Betterhelp?
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i actually was struggling and i had a hard time basically like every every single early morning specifically on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been really tough mental days for me i do not understand what’s next i’m simply gon na try this out i may hate it i do not know i don’t truly want to get a therapist i have actually constantly wished to just deal with my psychological stuff without needing to get one because to me i just um i simply don’t want to need to go through all of this and i don’t wish to have to tell people all of my stuff and just go through all of this i simply do not seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or pal and say something like i really dislike my life right now possibly you stated this to get a response from whoever you’re talking to however attention looking for using significant comments is unhealthy seeking attention in this manner might be done out of fear and some think it has fun with other people’s emotions some people purposely or unconsciously search for attention however may not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example an individual might look for recognition for previous accomplishments purposely make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person might act like they need assist with something to get
help from somebody even if they know what to do there are numerous possible reasons why somebody would engage in this behavior individuals might feel alone envious or absence self-esteem somebody feeling jealous might feel threatened when someone else is the center of attention as a result they will change their habits to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder looks for affection from others without compassion they might take advantage of somebody to benefit themselves act arrogant or overlook others feelings or needs other causes might consist of trauma stress and anxiety or other mental health issues a person may engage in attention looking for behavior because it makes them feel great taking part in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you alter or lessen individuals typically take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you may find it handy to work with a therapist or mental health professional such as those at better help when left unaddressed it could become harmful treatment options consist of identifying unhealthy behavioral patterns and understanding the best approach to your psychological needs discover how to build self-confidence invest more time listening to others before you speak examine your behavior and acknowledge it
Talking about personal matters can be hard to do even when speaking with someone that you know well. That can make it feel harder when talking to a complete stranger. You might want to back off on talking about it if your therapist is beginning to touch on something that’s tough for you. It could be that it hurts to consider or that you truly feel you don’t know the deeper responses that they’re searching for. However if you only enable them in on half of the details, your progress will be hindered.
It’s your therapist’s objective to assist you make progress in the areas that you’re having a hard time with. This doesn’t indicate that you need to put out every detail of your life, but make sure that the info you are sharing is true. Who Are The Therapists At Betterhelp?