About my psychological health issues such as anxiety ocd in addition to my treatment i’m not a psychological health specialist, Which Is Better Betterhelp Or Talkspace … so please look for licensed expert aid to identify and deal with concerns that you might be having i’m just sharing my individual story i’m actually looking forward to this i actually am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life since i was a youngster i have resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any kind of aid i didn’t think that i needed the help i thought i could just do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every year each and every single minute has actually been cluttered with worry and fear that constantly pan out to be absolutely nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t happen three years later on i came across talk space really i didn’t stumble across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started discussing mental health and you guys let me know about talk area which altered everything oh boy everything is genuine unpleasant in here get the canine hair off i do not know if you men understand this i believe i’ve told some of you however like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Which Is Better Betterhelp Or Talkspace
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i truly was struggling and i struggled basically like every every early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been truly difficult mental days for me i don’t know what’s next i’m just gon na attempt this out i might dislike it i don’t know i do not really want to get a therapist i have actually constantly wanted to simply handle my psychological things without needing to get one due to the fact that to me i just um i just do not wish to need to go through all of this and i do not want to need to tell people all of my stuff and just go through all of this i just don’t feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or friend and say something like i really hate my life today maybe you stated this to get a reaction from whoever you’re speaking to however attention looking for using remarkable remarks is unhealthy looking for attention in this manner might be done out of worry and some believe it has fun with other people’s feelings some people consciously or automatically search for attention but might not know that they are taking part in attention-seeking habits individuals may say or do things to get attention from others on purpose for example a person may seek recognition for previous accomplishments deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they need aid with something to get
assistance from someone even if they know what to do there are many possible reasons why somebody would participate in this habits people might feel alone jealous or lack self-esteem somebody feeling jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for admiration from others without compassion they may make the most of somebody to benefit themselves act big-headed or disregard others feelings or needs other causes may include trauma anxiety or other mental health issues an individual might take part in attention looking for habits due to the fact that it makes them feel good participating in conduct that seeks others attention could impact how they think about you in the long term it can make their sensations about you change or decrease individuals typically look at this kind of
habits as manipulative if you recognize that this behavior is repeating you may discover it useful to work with a therapist or mental health professional such as those at better aid when left unaddressed it could become harmful treatment choices consist of recognizing unhealthy behavioral patterns and understanding the very best approach to your emotional needs find out how to develop self-esteem spend more time listening to others before you speak check your behavior and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re fighting with. And in order for them to do that, they need you, to be truthful with them. This does not mean that you need to pour out every detail of your life, but make certain that the information you are sharing holds true. Lying or trying to deceive your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, but try to be sincere. Which Is Better Betterhelp Or Talkspace