About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, When Will My Therapist Break Confidentiality Betterhelp … so please look for certified expert aid to detect and deal with problems that you might be having i’m simply sharing my personal story i’m actually eagerly anticipating this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my entire life since i was a little kid i have actually lived in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any kind of help i didn’t believe that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every single moment has actually been littered with worry and fear that constantly pan out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really confident today that didn’t happen 3 years later on i stumbled across talk area really i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we began talking about mental health and you men let me know about talk area which changed whatever oh boy everything is genuine untidy in here get the pet hair off i don’t know if you guys know this i think i’ve informed some of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. When Will My Therapist Break Confidentiality Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i actually was having a hard time and i struggled pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually always drawn they’ve always been actually tough mental days for me i do not know what’s next i’m just gon na try this out i might dislike it i do not understand i don’t really want to get a therapist i have actually constantly wanted to just deal with my mental stuff without needing to get one because to me i simply um i just don’t wish to have to go through all of this and i do not want to have to tell individuals all of my stuff and simply go through all of this i just don’t feel like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a family member or good friend and state something like i actually dislike my life right now possibly you stated this to get a response from whoever you’re speaking to however attention looking for using remarkable comments is unhealthy looking for attention this way might be done out of fear and some think it has fun with other people’s feelings some people purposely or unconsciously look for attention but might not know that they are engaging in attention-seeking behavior individuals might say or do things to get attention from others on purpose for example a person may seek validation for previous accomplishments purposely make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others a person may act like they require help with something to get
help from somebody even if they understand what to do there are many possible reasons that someone would take part in this behavior individuals may feel alone jealous or lack self-confidence somebody feeling jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder looks for adoration from others without empathy they might benefit from someone to benefit themselves act arrogant or neglect others feelings or requires other causes may consist of injury anxiety or other psychological health issues a person may engage in attention seeking habits because it makes them feel excellent taking part in conduct that looks for others attention might impact how they think of you in the long term it can make their sensations about you change or lessen individuals typically take a look at this type of
behavior as manipulative if you recognize that this behavior is recurring you might discover it helpful to deal with a therapist or mental health professional such as those at much better assistance when left unaddressed it could become damaging treatment alternatives include identifying unhealthy behavioral patterns and comprehending the very best technique to your emotional requirements learn how to build self-esteem spend more time listening to others prior to you speak check your behavior and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This does not mean that you need to pour out every detail of your life, however make sure that the details you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, however try to be sincere. When Will My Therapist Break Confidentiality Betterhelp