About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health expert, When Is Betterhelp Going Public … so please look for certified professional help to detect and treat concerns that you may be having i’m simply sharing my personal story i’m actually anticipating this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my entire life since i was a youngster i have resided in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any type of help i didn’t think that i needed the aid i believed i could just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every single year every single minute has been littered with concern and fear that constantly work out to be nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel really hopeful today that didn’t occur three years later on i came across talk area actually i didn’t come across it you people the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we started talking about psychological health and you people let me learn about talk space which altered whatever oh boy everything is genuine messy in here get the dog hair off i do not know if you guys understand this i think i’ve informed a few of you however like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. When Is Betterhelp Going Public
How do Talkspace therapists get paid?
you men and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was having a hard time and i had a hard time pretty much like every each and every single morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually constantly been really tough psychological days for me i do not know what’s next i’m just gon na attempt this out i may hate it i don’t understand i do not really wish to get a therapist i’ve constantly wanted to just handle my mental things without having to get one since to me i just um i just don’t want to need to go through all of this and i don’t want to need to inform individuals all of my stuff and just go through all of this i just don’t feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with feeling when talking with a relative or pal and state something like i really hate my life today maybe you stated this to get an action from whoever you’re speaking to however attention looking for using significant comments is unhealthy looking for attention by doing this may be done out of fear and some think it has fun with other people’s emotions some people purposely or automatically search for attention but might not know that they are taking part in attention-seeking behavior individuals might say or do things to get attention from others on purpose for example a person may look for validation for previous accomplishments deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they require help with something to get
assistance from someone even if they understand what to do there are numerous possible reasons that somebody would participate in this behavior people may feel alone jealous or absence self-esteem somebody feeling jealous may feel threatened when someone else is the focal point as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder seeks appreciation from others without compassion they may benefit from someone to benefit themselves act conceited or disregard others sensations or requires other causes might include trauma anxiety or other mental health issues a person might take part in attention seeking habits because it makes them feel great taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you change or reduce people often look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you might discover it useful to work with a therapist or psychological health expert such as those at much better help when left unaddressed it might become harmful treatment choices consist of recognizing unhealthy behavioral patterns and understanding the best method to your emotional needs find out how to build self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you understand well, talking about personal matters can be challenging to do even. When talking to a total stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is beginning to touch on something that’s difficult for you. It could be that it’s painful to consider or that you really feel you don’t understand the deeper answers that they’re trying to find. If you only permit them in on half of the info, your development will be prevented.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be truthful with them. This doesn’t suggest that you require to pour out every detail of your life, but make sure that the info you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, but try to be truthful. When Is Betterhelp Going Public