About my psychological health problems such as anxiety ocd in addition to my treatment i’m not a psychological health specialist, When Did Betterhelp Go Public … so please look for licensed professional assistance to identify and deal with problems that you may be having i’m just sharing my personal story i’m really anticipating this i truly am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has changed my whole life since i was a little kid i have resided in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any kind of aid i didn’t think that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been coping with ocd my whole life every single year each and every single minute has been littered with concern and fear that constantly pan out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t take place 3 years later i came across talk area in fact i didn’t stumble across it you people the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began talking about mental health and you men let me learn about talk space and that altered everything oh boy whatever is real messy in here get the pet hair off i do not understand if you guys understand this i believe i have actually informed a few of you however like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. When Did Betterhelp Go Public
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i really was struggling and i struggled practically like every every morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been truly difficult psychological days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i don’t know i don’t truly want to get a therapist i’ve constantly wished to simply handle my mental stuff without needing to get one due to the fact that to me i just um i just do not want to have to go through all of this and i don’t want to have to inform people all of my things and just go through all of this i just don’t seem like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a family member or pal and say something like i actually dislike my life right now perhaps you said this to get an action from whoever you’re speaking with but attention seeking utilizing dramatic remarks is unhealthy looking for attention this way may be done out of worry and some believe it plays with other people’s feelings some individuals knowingly or unconsciously look for attention but may not know that they are taking part in attention-seeking behavior people may state or do things to get attention from others on purpose for example a person might seek recognition for previous achievements purposely make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they require assist with something to get
help from somebody even if they know what to do there are many possible reasons why someone would take part in this behavior individuals may feel alone envious or absence self-confidence someone sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks adoration from others without compassion they might benefit from someone to benefit themselves act arrogant or neglect others feelings or requires other causes might include injury anxiety or other psychological health issues a person might engage in attention looking for habits because it makes them feel great taking part in conduct that looks for others attention could impact how they think about you in the long term it can make their feelings about you change or diminish individuals often look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you might find it valuable to deal with a therapist or mental health expert such as those at much better assistance when left unaddressed it could end up being harmful treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the very best technique to your psychological needs find out how to develop self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it
Speaking about individual matters can be tough to do even when talking with somebody that you know well. That can make it feel harder when talking to a complete stranger. If your therapist is starting to touch on something that’s hard for you, you may wish to withdraw on talking about it. It could be that it’s painful to think of or that you genuinely feel you do not know the deeper responses that they’re searching for. If you only allow them in on half of the details, your development will be impeded.
It’s your therapist’s goal to assist you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be sincere with them. This doesn’t suggest that you require to pour out every detail of your life, but ensure that the information you are sharing is true. Attempting or lying to misinform your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, but attempt to be sincere. When Did Betterhelp Go Public