going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually changed my whole life because i was a youngster i have lived in a consistent state of concern and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life with no type of aid i didn’t believe that i needed the assistance i thought i could just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my whole life every year each and every single minute has actually been cluttered with worry and fear that constantly turn out to be nothing i’ve never ever taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really confident today that didn’t occur 3 years later i came across talk area really i didn’t stumble across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started talking about psychological health and you people let me know about talk area which altered whatever oh boy whatever is genuine messy in here get the pet hair off i do not know if you men understand this i think i have actually informed some of you but like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Whats The Deal With Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i truly was having a hard time and i had a hard time basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have actually always drawn they have actually always been actually hard mental days for me i don’t understand what’s next i’m just gon na attempt this out i may dislike it i do not understand i do not truly wish to get a therapist i’ve constantly wished to simply handle my psychological stuff without needing to get one because to me i just um i just do not want to need to go through all of this and i do not wish to need to tell people all of my stuff and just go through all of this i simply do not seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with emotion when talking with a member of the family or good friend and say something like i actually dislike my life right now maybe you stated this to get a response from whoever you’re speaking to but attention seeking utilizing remarkable comments is unhealthy looking for attention this way may be done out of fear and some think it has fun with other people’s feelings some people knowingly or automatically try to find attention however may not know that they are participating in attention-seeking habits people may state or do things to get attention from others on purpose for example a person may seek recognition for previous achievements deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they need assist with something to get
support from someone even if they know what to do there are many possible reasons someone would take part in this behavior individuals may feel alone jealous or absence self-esteem somebody sensation jealous may feel threatened when someone else is the focal point as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks affection from others without compassion they might benefit from somebody to benefit themselves act big-headed or overlook others feelings or needs other causes may consist of injury anxiety or other mental health concerns a person may take part in attention looking for behavior since it makes them feel great participating in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you change or lessen people typically look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might find it helpful to work with a therapist or mental health expert such as those at much better help when left unaddressed it could end up being harmful treatment choices include recognizing unhealthy behavioral patterns and comprehending the best method to your psychological needs discover how to build self-esteem spend more time listening to others prior to you speak check your behavior and acknowledge it
Talking about individual matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re battling with. And in order for them to do that, they need you, to be truthful with them. This doesn’t suggest that you require to pour out every detail of your life, but make sure that the details you are sharing is true. Trying or lying to misguide your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, but attempt to be honest. Whats The Deal With Betterhelp