going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has altered my entire life since i was a youngster i have resided in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life with no type of aid i didn’t think that i required the aid i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life every single year every moment has been cluttered with concern and fear that always turn out to be nothing i’ve never ever taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel very confident today that didn’t occur three years later on i stumbled across talk space actually i didn’t stumble across it you men the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we started discussing psychological health and you guys let me know about talk space which changed whatever oh boy whatever is real unpleasant in here get the dog hair off i do not know if you men know this i think i have actually told a few of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. What Video Conferencing Does Betterhelp Use
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was struggling and i had a hard time pretty much like every every morning especially on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been actually tough psychological days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i do not know i don’t really wish to get a therapist i have actually always wished to simply handle my psychological things without needing to get one because to me i simply um i just don’t wish to need to go through all of this and i do not want to need to inform individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m just tired of handling this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i actually dislike my life right now maybe you stated this to get a reaction from whoever you’re talking to but attention looking for using remarkable comments is unhealthy looking for attention by doing this may be done out of fear and some think it plays with other people’s feelings some people consciously or unconsciously search for attention but may not know that they are taking part in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual may look for validation for previous achievements purposely make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they need assist with something to get
support from somebody even if they know what to do there are numerous possible reasons that somebody would engage in this behavior people might feel alone envious or lack self-esteem somebody feeling jealous might feel threatened when another person is the focal point as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks admiration from others without compassion they may make the most of somebody to benefit themselves act big-headed or disregard others sensations or requires other causes may consist of trauma stress and anxiety or other psychological health issues an individual might engage in attention seeking behavior due to the fact that it makes them feel excellent participating in conduct that seeks others attention might affect how they think of you in the long term it can make their feelings about you alter or decrease individuals often look at this kind of
habits as manipulative if you recognize that this behavior is recurring you may find it handy to deal with a counselor or mental health expert such as those at much better help when left unaddressed it could become damaging treatment choices include identifying unhealthy behavioral patterns and comprehending the very best method to your emotional needs learn how to build self-confidence spend more time listening to others prior to you speak examine your habits and acknowledge it
When talking to somebody that you know well, talking about personal matters can be hard to do even. That can make it feel harder when speaking to a complete stranger. If your therapist is starting to discuss something that’s hard for you, you may wish to back off on discussing it. It could be that it’s painful to think of or that you really feel you don’t understand the deeper responses that they’re looking for. However if you just permit them in on half of the info, your progress will be impeded.
It’s your therapist’s goal to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be sincere with them. This does not suggest that you require to pour out every information of your life, however make sure that the details you are sharing holds true. Lying or trying to misguide your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, but try to be truthful. What Video Conferencing Does Betterhelp Use