About my psychological health concerns such as anxiety ocd as well as my treatment i’m not a mental health expert, What Sites Does Betterhelp Partner With? … so please seek certified professional aid to detect and treat problems that you might be having i’m just sharing my personal story i’m truly looking forward to this i truly am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life because i was a little kid i have resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no sort of aid i didn’t think that i required the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every year every single minute has actually been littered with concern and fear that always turn out to be nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel really hopeful today that didn’t take place three years later i stumbled across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you guys let me understand about talk space and that changed everything oh boy whatever is real untidy in here get the pet hair off i don’t know if you men know this i think i have actually told some of you but like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. What Sites Does Betterhelp Partner With?
How do Talkspace therapists get paid?
you people and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i actually was having a hard time and i struggled basically like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been actually hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i may dislike it i do not understand i don’t really want to get a therapist i’ve constantly wished to just handle my psychological things without needing to get one because to me i simply um i simply do not wish to have to go through all of this and i don’t want to need to tell people all of my things and just go through all of this i just don’t seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a relative or buddy and say something like i actually hate my life today perhaps you stated this to get a reaction from whoever you’re talking with however attention looking for using significant remarks is unhealthy looking for attention by doing this might be done out of fear and some think it has fun with other individuals’s emotions some people purposely or automatically look for attention however might not know that they are taking part in attention-seeking behavior people may say or do things to get attention from others on purpose for example a person may look for recognition for previous achievements deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they need aid with something to get
help from someone even if they understand what to do there are many possible reasons why somebody would participate in this habits people might feel alone jealous or lack self-confidence somebody sensation jealous may feel threatened when another person is the center of attention as a result they will alter their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for appreciation from others without compassion they may take advantage of someone to benefit themselves act arrogant or ignore others feelings or requires other causes might consist of injury anxiety or other mental health issues an individual might take part in attention seeking habits since it makes them feel good engaging in conduct that seeks others attention could impact how they think about you in the long term it can make their sensations about you change or decrease people frequently look at this kind of
habits as manipulative if you recognize that this habits is repeating you might discover it handy to deal with a therapist or mental health expert such as those at better aid when left unaddressed it might become hazardous treatment alternatives consist of identifying unhealthy behavioral patterns and understanding the best method to your psychological requirements find out how to construct self-confidence spend more time listening to others before you speak check your habits and acknowledge it
When talking to somebody that you understand well, talking about individual matters can be difficult to do even. When talking to a total stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s difficult for you. It could be that it’s painful to think about or that you genuinely feel you don’t know the deeper responses that they’re trying to find. If you just permit them in on half of the details, your progress will be prevented.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be truthful with them. This doesn’t suggest that you need to pour out every information of your life, however make certain that the information you are sharing is true. Lying or attempting to deceive your therapist will make it harder for them to assist you. It is alright to speak if you feel uncomfortable, however try to be sincere. What Sites Does Betterhelp Partner With?