About my mental health issues such as anxiety ocd along with my treatment i’m not a mental health specialist, What Podcasts Does Betterhelp Sponsor … so please seek licensed professional assistance to detect and deal with concerns that you might be having i’m simply sharing my individual story i’m truly eagerly anticipating this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper alright we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has changed my entire life since i was a little kid i have actually lived in a constant state of concern and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no kind of assistance i didn’t believe that i needed the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every minute has actually been cluttered with concern and fear that always turn out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t occur three years later i came across talk area really i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you men let me learn about talk area and that altered whatever oh boy everything is real messy in here get the pet hair off i don’t know if you guys understand this i believe i’ve informed some of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. What Podcasts Does Betterhelp Sponsor
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was struggling and i had a hard time practically like every every early morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually always been truly hard psychological days for me i don’t know what’s next i’m simply gon na try this out i may dislike it i don’t understand i don’t truly want to get a therapist i’ve always wanted to simply deal with my mental things without needing to get one due to the fact that to me i just um i just do not wish to have to go through all of this and i do not wish to need to inform individuals all of my things and simply go through all of this i simply don’t seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i do not understand i’m just tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a relative or pal and say something like i actually hate my life today perhaps you stated this to get a response from whoever you’re speaking with however attention looking for utilizing dramatic remarks is unhealthy looking for attention in this manner may be done out of fear and some believe it has fun with other individuals’s emotions some people knowingly or unconsciously try to find attention but might not know that they are participating in attention-seeking behavior people may state or do things to get attention from others on purpose for instance a person may look for validation for previous achievements deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they need aid with something to get
help from someone even if they know what to do there are lots of possible reasons that somebody would take part in this behavior individuals may feel alone envious or absence self-confidence someone sensation jealous may feel threatened when someone else is the focal point as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for appreciation from others without compassion they might make the most of someone to benefit themselves act conceited or neglect others feelings or requires other causes might include injury stress and anxiety or other psychological health concerns an individual might participate in attention looking for behavior due to the fact that it makes them feel excellent participating in conduct that seeks others attention could impact how they consider you in the long term it can make their feelings about you alter or diminish people typically take a look at this kind of
habits as manipulative if you recognize that this habits is recurring you might discover it practical to deal with a therapist or mental health professional such as those at better aid when left unaddressed it could end up being hazardous treatment options include identifying unhealthy behavioral patterns and comprehending the best approach to your psychological requirements find out how to develop self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re having a hard time with. This does not suggest that you need to pour out every information of your life, but make sure that the info you are sharing is true. What Podcasts Does Betterhelp Sponsor