About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, What Its Like Working For Betterhelp … so please look for certified professional aid to identify and deal with concerns that you may be having i’m simply sharing my personal story i’m truly looking forward to this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be truthful it has altered my whole life considering that i was a youngster i have lived in a constant state of worry and panic in fact i can recall over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life with no kind of assistance i didn’t believe that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year every single minute has actually been cluttered with worry and fear that always turn out to be absolutely nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t take place 3 years later on i came across talk space really i didn’t come across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you men let me understand about talk space and that changed whatever oh boy whatever is real untidy in here get the canine hair off i do not know if you people know this i think i’ve told some of you but like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. What Its Like Working For Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i really was struggling and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been truly hard psychological days for me i don’t understand what’s next i’m just gon na attempt this out i might dislike it i don’t understand i don’t truly wish to get a therapist i’ve constantly wanted to simply handle my mental things without having to get one since to me i just um i just don’t want to have to go through all of this and i don’t wish to need to inform people all of my things and just go through all of this i just do not feel like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a family member or pal and say something like i actually dislike my life today possibly you said this to get a response from whoever you’re speaking to but attention looking for using remarkable comments is unhealthy looking for attention this way might be done out of fear and some believe it has fun with other people’s feelings some individuals knowingly or automatically look for attention but might not know that they are engaging in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements intentionally make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they need help with something to get
support from someone even if they understand what to do there are numerous possible reasons why somebody would participate in this behavior individuals might feel alone envious or lack self-esteem somebody feeling jealous might feel threatened when someone else is the focal point as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks admiration from others without compassion they might make the most of somebody to benefit themselves act arrogant or ignore others feelings or needs other causes might consist of trauma anxiety or other psychological health concerns a person might take part in attention looking for habits due to the fact that it makes them feel excellent taking part in conduct that seeks others attention could impact how they think about you in the long term it can make their sensations about you alter or reduce individuals frequently take a look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you might discover it handy to work with a counselor or psychological health expert such as those at much better help when left unaddressed it could end up being harmful treatment choices include identifying unhealthy behavioral patterns and comprehending the best technique to your psychological requirements discover how to construct self-confidence spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking with somebody that you understand well. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s challenging for you, you may wish to back off on speaking about it. It could be that it’s painful to think about or that you really feel you do not know the much deeper answers that they’re looking for. If you just allow them in on half of the info, your development will be impeded.
It’s your therapist’s objective to help you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be truthful with them. This does not indicate that you require to pour out every detail of your life, but make certain that the info you are sharing holds true. Lying or attempting to misinform your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, but try to be honest. What Its Like Working For Betterhelp