About my psychological health concerns such as stress and anxiety ocd as well as my treatment i’m not a mental health professional, What Is Cost Of A Betterhelp Counselling … so please seek certified professional assistance to identify and treat problems that you might be having i’m simply sharing my personal story i’m really looking forward to this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has altered my entire life since i was a little kid i have lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no sort of aid i didn’t believe that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every single year each and every single minute has actually been littered with concern and fear that always work out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t happen three years later i stumbled across talk area really i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you men let me know about talk area which changed whatever oh boy whatever is real unpleasant in here get the pet hair off i do not know if you guys know this i believe i’ve informed some of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. What Is Cost Of A Betterhelp Counselling
How do Talkspace therapists get paid?
you guys and i’m sorry you people really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i truly was struggling and i had a hard time pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have actually always sucked they have actually always been truly tough psychological days for me i do not understand what’s next i’m simply gon na try this out i may hate it i do not know i don’t truly wish to get a therapist i’ve always wished to just handle my psychological things without needing to get one because to me i simply um i simply don’t want to have to go through all of this and i do not wish to have to tell people all of my things and just go through all of this i just do not seem like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or good friend and say something like i actually hate my life right now perhaps you said this to get an action from whoever you’re speaking to but attention looking for utilizing remarkable remarks is unhealthy looking for attention this way may be done out of worry and some believe it has fun with other people’s feelings some people consciously or unconsciously search for attention but might not know that they are taking part in attention-seeking habits people might state or do things to get attention from others on purpose for example an individual might seek recognition for previous accomplishments intentionally make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require aid with something to get
support from somebody even if they know what to do there are lots of possible reasons somebody would participate in this habits individuals may feel alone jealous or absence self-esteem somebody feeling jealous might feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for admiration from others without empathy they may benefit from someone to benefit themselves act big-headed or overlook others feelings or needs other causes may consist of injury stress and anxiety or other psychological health issues an individual might take part in attention looking for behavior since it makes them feel good participating in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you change or lessen people frequently take a look at this type of
habits as manipulative if you recognize that this habits is recurring you may find it helpful to deal with a counselor or psychological health professional such as those at much better assistance when left unaddressed it might end up being hazardous treatment options consist of identifying unhealthy behavioral patterns and understanding the very best approach to your psychological needs find out how to construct self-esteem invest more time listening to others before you speak check your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be tough to do even. When talking to a total stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it hurts to think about or that you really feel you don’t know the much deeper answers that they’re trying to find. If you only allow them in on half of the details, your development will be prevented.
It’s your therapist’s objective to help you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be honest with them. This doesn’t imply that you need to pour out every information of your life, however make sure that the details you are sharing holds true. Trying or lying to misguide your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, but attempt to be sincere. What Is Cost Of A Betterhelp Counselling