About my mental health problems such as anxiety ocd along with my treatment i’m not a mental health specialist, What Is Betterhelp Site … so please look for licensed expert assistance to detect and deal with concerns that you may be having i’m simply sharing my personal story i’m really anticipating this i truly am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my entire life since i was a little kid i have actually lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no type of help i didn’t believe that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year every single minute has been cluttered with worry and fear that constantly turn out to be nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel extremely confident today that didn’t take place three years later i stumbled across talk space really i didn’t stumble across it you men the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we started discussing mental health and you men let me understand about talk area which changed everything oh boy everything is real messy in here get the canine hair off i do not understand if you men understand this i think i’ve told some of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. What Is Betterhelp Site
How do Talkspace therapists get paid?
you men and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i truly was struggling and i had a hard time practically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been actually tough psychological days for me i do not understand what’s next i’m simply gon na try this out i may dislike it i do not understand i do not actually want to get a therapist i’ve always wanted to simply deal with my mental things without needing to get one since to me i simply um i just do not want to have to go through all of this and i do not wish to have to tell individuals all of my things and simply go through all of this i just do not seem like doing all of this and i actually just wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with emotion when talking with a family member or buddy and say something like i really hate my life today perhaps you said this to get a response from whoever you’re speaking with however attention looking for using significant comments is unhealthy looking for attention this way may be done out of fear and some think it plays with other individuals’s emotions some people consciously or automatically look for attention however might not know that they are participating in attention-seeking habits people might state or do things to get attention from others on purpose for example an individual may look for validation for previous accomplishments purposely make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need assist with something to get
support from someone even if they know what to do there are lots of possible reasons somebody would engage in this habits individuals may feel alone jealous or lack self-confidence somebody feeling jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder seeks admiration from others without compassion they might benefit from someone to benefit themselves act arrogant or disregard others feelings or requires other causes might include injury anxiety or other psychological health issues an individual might engage in attention looking for habits due to the fact that it makes them feel good engaging in conduct that looks for others attention might impact how they think of you in the long term it can make their feelings about you alter or decrease individuals often take a look at this type of
habits as manipulative if you recognize that this behavior is repeating you might find it handy to deal with a counselor or psychological health expert such as those at much better assistance when left unaddressed it might become hazardous treatment choices consist of identifying unhealthy behavioral patterns and understanding the best approach to your emotional requirements find out how to build self-esteem invest more time listening to others prior to you speak examine your behavior and acknowledge it
Speaking about individual matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when speaking with a total stranger. You might desire to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it’s painful to think about or that you really feel you don’t understand the deeper answers that they’re trying to find. But if you only enable them in on half of the information, your progress will be impeded.
It’s your therapist’s objective to help you make progress in the areas that you’re having a hard time with. This doesn’t suggest that you need to put out every detail of your life, but make sure that the info you are sharing is real. What Is Betterhelp Site