going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has changed my whole life considering that i was a youngster i have lived in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any type of assistance i didn’t believe that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every single year each and every single minute has been cluttered with concern and fear that constantly pan out to be absolutely nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t happen three years later on i stumbled across talk area actually i didn’t come across it you people the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we started talking about psychological health and you men let me learn about talk space and that changed whatever oh boy everything is real messy in here get the pet hair off i don’t understand if you guys understand this i believe i have actually informed a few of you however like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. What Is Better Talkspace Vs Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i truly was struggling and i had a hard time pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they have actually always been truly difficult mental days for me i don’t understand what’s next i’m simply gon na attempt this out i may dislike it i do not know i do not actually want to get a therapist i’ve always wished to just handle my psychological stuff without having to get one due to the fact that to me i simply um i just do not wish to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i just don’t seem like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a family member or friend and say something like i truly dislike my life right now possibly you said this to get an action from whoever you’re speaking to however attention looking for using significant remarks is unhealthy looking for attention this way might be done out of fear and some believe it plays with other individuals’s feelings some people purposely or unconsciously search for attention but might not know that they are participating in attention-seeking habits individuals may say or do things to get attention from others on purpose for example a person may look for recognition for previous accomplishments intentionally make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they require aid with something to get
assistance from someone even if they know what to do there are numerous possible reasons that somebody would engage in this habits individuals might feel alone envious or lack self-esteem someone sensation jealous may feel threatened when another person is the focal point as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks affection from others without compassion they might benefit from somebody to benefit themselves act conceited or disregard others feelings or requires other causes may consist of injury anxiety or other mental health concerns an individual may participate in attention looking for behavior since it makes them feel good engaging in conduct that seeks others attention might impact how they consider you in the long term it can make their sensations about you change or decrease people often take a look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may discover it useful to deal with a counselor or mental health professional such as those at better help when left unaddressed it might become harmful treatment options include recognizing unhealthy behavioral patterns and comprehending the best technique to your emotional needs discover how to build self-esteem invest more time listening to others before you speak check your habits and acknowledge it
When talking to someone that you know well, talking about personal matters can be hard to do even. That can make it feel harder when speaking to a complete stranger. If your therapist is starting to touch on something that’s difficult for you, you might want to withdraw on discussing it. It could be that it hurts to think about or that you truly feel you don’t know the much deeper answers that they’re searching for. If you only allow them in on half of the details, your development will be prevented.
It’s your therapist’s goal to assist you make development in the areas that you’re struggling with. This does not suggest that you need to pour out every information of your life, but make sure that the details you are sharing is real. What Is Better Talkspace Vs Betterhelp