About my psychological health issues such as stress and anxiety ocd along with my treatment i’m not a mental health expert, What Is Better Betterhelp Vs Betterhelp … so please look for certified professional help to identify and treat concerns that you may be having i’m just sharing my individual story i’m really looking forward to this i actually am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my whole life since i was a youngster i have actually resided in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and almost know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no type of help i didn’t think that i required the aid i believed i might simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life each and every single year every single moment has actually been cluttered with concern and fear that always turn out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen three years later on i stumbled across talk area really i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we started discussing psychological health and you guys let me know about talk area which altered everything oh boy everything is real unpleasant in here get the pet hair off i don’t know if you men understand this i think i have actually informed a few of you however like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. What Is Better Betterhelp Vs Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was having a hard time and i struggled practically like every every morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been truly tough mental days for me i do not know what’s next i’m just gon na try this out i might hate it i do not know i don’t really want to get a therapist i have actually constantly wished to just handle my mental stuff without having to get one due to the fact that to me i just um i just don’t want to have to go through all of this and i do not want to need to tell individuals all of my stuff and simply go through all of this i just don’t seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a relative or buddy and state something like i actually dislike my life today maybe you said this to get an action from whoever you’re speaking with however attention looking for using remarkable remarks is unhealthy seeking attention this way may be done out of worry and some think it plays with other individuals’s feelings some individuals consciously or automatically look for attention but may not know that they are taking part in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance an individual might seek recognition for previous accomplishments intentionally make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they need help with something to get
assistance from somebody even if they know what to do there are numerous possible reasons why someone would participate in this behavior individuals might feel alone jealous or lack self-confidence somebody feeling jealous might feel threatened when someone else is the focal point as a result they will change their habits to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder looks for adoration from others without empathy they might benefit from someone to benefit themselves act arrogant or ignore others feelings or requires other causes may include trauma stress and anxiety or other psychological health concerns an individual may participate in attention looking for behavior because it makes them feel excellent participating in conduct that looks for others attention could impact how they consider you in the long term it can make their sensations about you change or diminish individuals frequently take a look at this type of
behavior as manipulative if you recognize that this habits is repeating you might find it valuable to work with a counselor or mental health professional such as those at much better aid when left unaddressed it could end up being harmful treatment alternatives consist of identifying unhealthy behavioral patterns and understanding the very best approach to your psychological needs find out how to build self-esteem spend more time listening to others prior to you speak examine your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re fighting with. And in order for them to do that, they need you, to be sincere with them. This does not imply that you require to pour out every detail of your life, but make sure that the details you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to assist you. It is alright to speak if you feel uncomfortable, however try to be truthful. What Is Better Betterhelp Vs Betterhelp