going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my whole life since i was a youngster i have lived in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any sort of help i didn’t think that i required the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life each and every single year each and every single moment has been littered with worry and fear that always work out to be absolutely nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel extremely confident today that didn’t take place three years later i came across talk area really i didn’t stumble across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we began discussing psychological health and you people let me learn about talk space which changed whatever oh boy whatever is genuine messy in here get the canine hair off i do not know if you men know this i believe i’ve informed some of you however like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. What Insurance Does Betterhelp Use
How do Talkspace therapists get paid?
you people and i’m sorry you people actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i truly was having a hard time and i had a hard time pretty much like every every morning particularly on the weekends like today’s saturday saturdays have always drawn they’ve constantly been truly difficult psychological days for me i don’t know what’s next i’m just gon na attempt this out i may hate it i do not know i don’t actually want to get a therapist i’ve always wanted to just handle my psychological stuff without needing to get one because to me i simply um i just do not wish to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i just don’t feel like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with emotion when talking with a relative or friend and say something like i actually hate my life today perhaps you said this to get an action from whoever you’re speaking with however attention looking for using significant remarks is unhealthy looking for attention in this manner may be done out of worry and some think it has fun with other individuals’s emotions some individuals knowingly or unconsciously look for attention however may not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person might look for validation for previous accomplishments purposely make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they require help with something to get
assistance from somebody even if they know what to do there are lots of possible reasons someone would engage in this behavior people might feel alone jealous or lack self-confidence somebody feeling jealous may feel threatened when somebody else is the center of attention as a result they will change their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for appreciation from others without empathy they might make the most of somebody to benefit themselves act arrogant or neglect others feelings or needs other causes may include injury anxiety or other psychological health concerns an individual might engage in attention seeking habits because it makes them feel great engaging in conduct that seeks others attention could impact how they think about you in the long term it can make their sensations about you alter or decrease people frequently look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you might discover it useful to deal with a therapist or psychological health professional such as those at better help when left unaddressed it might end up being damaging treatment choices consist of recognizing unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements learn how to construct self-esteem invest more time listening to others before you speak examine your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re having a hard time with. This doesn’t imply that you need to put out every information of your life, however make sure that the information you are sharing is true. What Insurance Does Betterhelp Use