About my psychological health issues such as anxiety ocd as well as my treatment i’m not a psychological health specialist, What Health Insurances Do Betterhelp Take … so please seek licensed expert help to detect and deal with concerns that you might be having i’m just sharing my personal story i’m actually anticipating this i actually am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my entire life considering that i was a youngster i have resided in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life with no type of help i didn’t believe that i required the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every year every minute has been cluttered with concern and fear that always turn out to be absolutely nothing i’ve never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel very confident today that didn’t happen three years later i stumbled across talk space in fact i didn’t come across it you men the fat tuesday fam which is the people who view my videos if you’re new to my channel it was simply some random live stream we started talking about psychological health and you people let me understand about talk space and that altered whatever oh boy whatever is genuine unpleasant in here get the pet hair off i don’t understand if you people understand this i think i’ve told some of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. What Health Insurances Do Betterhelp Take
How do Talkspace therapists get paid?
you people and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was having a hard time and i had a hard time basically like every every early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually constantly been actually difficult mental days for me i don’t understand what’s next i’m simply gon na try this out i may hate it i do not know i don’t truly wish to get a therapist i have actually always wanted to just deal with my mental stuff without having to get one because to me i just um i simply don’t wish to have to go through all of this and i do not wish to have to tell people all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i do not know i’m simply tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or buddy and say something like i really hate my life right now maybe you said this to get a reaction from whoever you’re speaking to however attention looking for using remarkable comments is unhealthy looking for attention in this manner might be done out of worry and some believe it has fun with other people’s feelings some individuals purposely or automatically search for attention but might not know that they are participating in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance an individual may seek recognition for previous achievements purposely make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need assist with something to get
help from someone even if they understand what to do there are many possible reasons that someone would participate in this behavior individuals might feel alone envious or lack self-esteem someone sensation jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for admiration from others without compassion they may make the most of someone to benefit themselves act arrogant or ignore others sensations or needs other causes may include injury stress and anxiety or other mental health concerns a person might engage in attention looking for habits due to the fact that it makes them feel great taking part in conduct that seeks others attention might impact how they think of you in the long term it can make their sensations about you alter or lessen individuals typically take a look at this type of
habits as manipulative if you recognize that this habits is repeating you may discover it practical to work with a therapist or mental health professional such as those at better assistance when left unaddressed it could end up being damaging treatment options consist of identifying unhealthy behavioral patterns and understanding the very best technique to your emotional needs find out how to develop self-esteem invest more time listening to others before you speak examine your behavior and acknowledge it
Discussing personal matters can be challenging to do even when talking with somebody that you know well. That can make it feel harder when speaking with a complete stranger. If your therapist is starting to discuss something that’s difficult for you, you might want to back off on discussing it. It could be that it’s painful to think of or that you really feel you don’t know the deeper responses that they’re searching for. However if you only enable them in on half of the info, your development will be impeded.
It’s your therapist’s objective to assist you make progress in the locations that you’re having a hard time with. This doesn’t imply that you need to put out every information of your life, but make sure that the info you are sharing is true. What Health Insurances Do Betterhelp Take