About my mental health issues such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, What Does The Betterhelp App Cost … so please look for licensed expert assistance to diagnose and deal with concerns that you might be having i’m just sharing my individual story i’m truly looking forward to this i really am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has changed my whole life given that i was a youngster i have actually resided in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no kind of assistance i didn’t believe that i needed the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life each and every single year each and every single minute has actually been littered with concern and fear that always work out to be absolutely nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t take place 3 years later on i stumbled across talk area really i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began discussing psychological health and you people let me learn about talk area which altered whatever oh boy everything is real untidy in here get the canine hair off i do not understand if you guys know this i think i’ve told a few of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. What Does The Betterhelp App Cost
How do Talkspace therapists get paid?
you men and i’m sorry you men really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i truly was struggling and i had a hard time basically like every every early morning especially on the weekends like today’s saturday saturdays have actually always drawn they’ve always been really tough psychological days for me i do not understand what’s next i’m just gon na try this out i might hate it i don’t know i don’t actually want to get a therapist i have actually always wished to just deal with my psychological stuff without needing to get one because to me i just um i simply do not wish to need to go through all of this and i do not wish to need to tell individuals all of my stuff and just go through all of this i just do not feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i do not understand i’m simply tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a relative or pal and say something like i really dislike my life today perhaps you stated this to get a reaction from whoever you’re speaking with however attention looking for utilizing significant remarks is unhealthy looking for attention in this manner may be done out of worry and some think it plays with other individuals’s feelings some people knowingly or unconsciously look for attention however might not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example an individual might seek validation for previous accomplishments deliberately make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they need aid with something to get
help from someone even if they understand what to do there are numerous possible reasons somebody would engage in this behavior individuals may feel alone jealous or lack self-esteem somebody feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks affection from others without empathy they might make the most of someone to benefit themselves act big-headed or overlook others sensations or needs other causes might include trauma anxiety or other psychological health issues an individual might engage in attention seeking habits due to the fact that it makes them feel great taking part in conduct that looks for others attention might affect how they consider you in the long term it can make their feelings about you change or lessen individuals often look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might discover it valuable to work with a counselor or psychological health expert such as those at better aid when left unaddressed it could end up being harmful treatment choices include determining unhealthy behavioral patterns and comprehending the best method to your psychological requirements find out how to construct self-esteem spend more time listening to others prior to you speak inspect your behavior and acknowledge it
When talking to someone that you understand well, talking about personal matters can be tough to do even. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it’s painful to think of or that you really feel you don’t know the deeper responses that they’re looking for. If you just allow them in on half of the details, your development will be impeded.
It’s your therapist’s objective to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they need you, to be truthful with them. This doesn’t imply that you need to pour out every detail of your life, however ensure that the information you are sharing is true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, however try to be honest. What Does The Betterhelp App Cost