About my mental health problems such as stress and anxiety ocd in addition to my treatment i’m not a psychological health specialist, Video Call Speaker Not Working Betterhelp … so please seek licensed expert help to diagnose and deal with concerns that you may be having i’m just sharing my individual story i’m truly eagerly anticipating this i actually am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my whole life given that i was a youngster i have lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life without any sort of assistance i didn’t believe that i needed the aid i thought i might just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every single year every single moment has actually been cluttered with concern and fear that always pan out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t take place 3 years later on i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we started discussing psychological health and you men let me understand about talk space which changed everything oh boy everything is real untidy in here get the pet hair off i do not know if you guys know this i think i have actually told a few of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Video Call Speaker Not Working Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i actually was struggling and i struggled pretty much like every every single morning especially on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been actually hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i may dislike it i do not know i do not really wish to get a therapist i have actually always wanted to simply deal with my psychological stuff without needing to get one due to the fact that to me i simply um i simply do not wish to need to go through all of this and i don’t wish to need to inform individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a family member or pal and state something like i actually dislike my life right now possibly you said this to get a reaction from whoever you’re talking with but attention looking for using remarkable remarks is unhealthy seeking attention this way may be done out of worry and some think it plays with other people’s emotions some people consciously or unconsciously try to find attention but might not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for example an individual might seek recognition for previous achievements deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might imitate they require assist with something to get
assistance from somebody even if they know what to do there are lots of possible reasons that somebody would participate in this habits people might feel alone jealous or lack self-esteem someone sensation jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks affection from others without empathy they might take advantage of someone to benefit themselves act arrogant or ignore others sensations or needs other causes might consist of trauma anxiety or other mental health concerns a person may take part in attention looking for habits because it makes them feel great participating in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you change or reduce people often look at this type of
behavior as manipulative if you recognize that this habits is recurring you may find it handy to work with a therapist or mental health professional such as those at much better aid when left unaddressed it could become damaging treatment alternatives include recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological needs find out how to develop self-esteem spend more time listening to others before you speak examine your habits and acknowledge it
Speaking about personal matters can be challenging to do even when talking with someone that you understand well. That can make it feel harder when talking with a complete stranger. If your therapist is beginning to discuss something that’s challenging for you, you may wish to back off on speaking about it. It could be that it’s painful to consider or that you truly feel you do not understand the much deeper answers that they’re looking for. If you just enable them in on half of the information, your progress will be hindered.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. This doesn’t imply that you need to pour out every detail of your life, but make sure that the information you are sharing is true. Video Call Speaker Not Working Betterhelp