About my psychological health issues such as anxiety ocd in addition to my treatment i’m not a mental health expert, Twitter Theo Von Betterhelp … so please look for licensed professional help to detect and deal with issues that you may be having i’m simply sharing my individual story i’m truly eagerly anticipating this i actually am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually altered my entire life because i was a little kid i have actually resided in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no sort of aid i didn’t think that i needed the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my whole life every year every single moment has actually been cluttered with worry and fear that constantly turn out to be nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t take place 3 years later i came across talk area actually i didn’t stumble across it you men the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began speaking about psychological health and you men let me understand about talk area and that changed whatever oh boy whatever is real untidy in here get the pet hair off i don’t know if you men understand this i believe i’ve informed some of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Twitter Theo Von Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was having a hard time and i struggled practically like every every early morning specifically on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been really hard mental days for me i do not know what’s next i’m just gon na try this out i may hate it i don’t understand i don’t truly want to get a therapist i’ve always wanted to just deal with my mental things without having to get one because to me i simply um i simply do not wish to need to go through all of this and i do not want to need to inform people all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i don’t understand i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or buddy and say something like i actually dislike my life today possibly you stated this to get a response from whoever you’re speaking to but attention seeking utilizing remarkable comments is unhealthy seeking attention this way might be done out of worry and some think it has fun with other individuals’s feelings some individuals purposely or automatically search for attention but may not know that they are engaging in attention-seeking habits individuals may state or do things to get attention from others on purpose for example an individual may seek validation for previous accomplishments purposely make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they require help with something to get
support from somebody even if they know what to do there are many possible reasons why someone would participate in this behavior individuals may feel alone envious or absence self-confidence someone feeling jealous may feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks appreciation from others without compassion they may take advantage of someone to benefit themselves act arrogant or disregard others feelings or requires other causes might consist of trauma anxiety or other psychological health issues a person may participate in attention seeking habits since it makes them feel excellent participating in conduct that looks for others attention might affect how they think about you in the long term it can make their sensations about you alter or diminish people frequently take a look at this type of
behavior as manipulative if you recognize that this habits is recurring you may find it valuable to deal with a therapist or psychological health professional such as those at better aid when left unaddressed it could become harmful treatment options consist of identifying unhealthy behavioral patterns and understanding the very best approach to your emotional requirements discover how to construct self-esteem spend more time listening to others before you speak inspect your behavior and acknowledge it
Discussing personal matters can be tough to do even when speaking with someone that you understand well. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s hard for you, you might want to back off on speaking about it. It could be that it’s painful to think of or that you genuinely feel you do not know the deeper answers that they’re searching for. But if you just enable them in on half of the info, your progress will be prevented.
It’s your therapist’s objective to help you make development in the locations that you’re having a hard time with. This doesn’t suggest that you need to put out every detail of your life, however make sure that the information you are sharing is true. Twitter Theo Von Betterhelp