About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, To Claim Your Betterhelp Reward Please Go To This Url: Http://Betterhelp.Com/Collegepulse … so please seek licensed expert assistance to diagnose and deal with concerns that you might be having i’m just sharing my personal story i’m truly eagerly anticipating this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has changed my entire life since i was a youngster i have actually resided in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any type of aid i didn’t believe that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every year every single moment has been cluttered with worry and fear that constantly pan out to be absolutely nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t occur 3 years later on i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you people let me know about talk area and that altered everything oh boy whatever is real messy in here get the pet dog hair off i do not understand if you guys know this i believe i’ve informed some of you but like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. To Claim Your Betterhelp Reward Please Go To This Url: Http://Betterhelp.Com/Collegepulse
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was having a hard time and i struggled pretty much like every every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been actually tough mental days for me i don’t understand what’s next i’m just gon na try this out i might hate it i do not know i don’t truly want to get a therapist i have actually constantly wanted to just handle my psychological stuff without needing to get one because to me i just um i just don’t wish to have to go through all of this and i do not want to have to tell people all of my things and just go through all of this i simply do not feel like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with emotion when talking with a relative or good friend and say something like i actually dislike my life right now perhaps you stated this to get a response from whoever you’re speaking with however attention looking for using remarkable comments is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other people’s emotions some individuals purposely or automatically search for attention but might not know that they are taking part in attention-seeking behavior people may state or do things to get attention from others on purpose for instance an individual may look for validation for previous accomplishments purposely make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they need aid with something to get
help from somebody even if they understand what to do there are lots of possible reasons why somebody would take part in this behavior people may feel alone envious or lack self-confidence someone feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for admiration from others without empathy they might take advantage of somebody to benefit themselves act arrogant or neglect others feelings or requires other causes might include trauma anxiety or other psychological health concerns a person may take part in attention looking for habits because it makes them feel great engaging in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you change or lessen people often look at this type of
habits as manipulative if you acknowledge that this habits is repeating you might discover it practical to deal with a counselor or psychological health professional such as those at much better help when left unaddressed it might become harmful treatment alternatives include determining unhealthy behavioral patterns and comprehending the best method to your emotional requirements find out how to build self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it
Discussing individual matters can be challenging to do even when speaking with someone that you know well. That can make it feel harder when speaking with a complete stranger. If your therapist is beginning to touch on something that’s tough for you, you may wish to withdraw on discussing it. It could be that it’s painful to think of or that you genuinely feel you don’t know the much deeper answers that they’re trying to find. But if you just permit them in on half of the info, your development will be impeded.
It’s your therapist’s objective to help you make progress in the areas that you’re having a hard time with. This doesn’t suggest that you need to put out every detail of your life, but make sure that the information you are sharing is true. To Claim Your Betterhelp Reward Please Go To This Url: Http://Betterhelp.Com/Collegepulse