About my psychological health issues such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Time Commitment For Betterhelp Therapist … so please look for certified expert aid to identify and deal with concerns that you might be having i’m simply sharing my individual story i’m really looking forward to this i really am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has altered my whole life considering that i was a little kid i have actually resided in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any kind of help i didn’t think that i needed the assistance i thought i could just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every single year every single moment has been littered with concern and fear that always turn out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i enjoy i feel very confident today that didn’t happen three years later i came across talk space really i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you men let me learn about talk space which altered everything oh boy everything is real unpleasant in here get the pet hair off i do not know if you men understand this i think i have actually told some of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Time Commitment For Betterhelp Therapist
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was having a hard time and i had a hard time basically like every every single early morning particularly on the weekends like today’s saturday saturdays have constantly drawn they have actually constantly been really tough mental days for me i don’t know what’s next i’m simply gon na try this out i might hate it i don’t understand i do not really wish to get a therapist i have actually always wished to just deal with my psychological things without having to get one since to me i just um i just don’t wish to have to go through all of this and i do not want to need to tell people all of my stuff and just go through all of this i just do not feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a family member or good friend and say something like i actually hate my life right now maybe you stated this to get an action from whoever you’re talking with but attention looking for utilizing remarkable remarks is unhealthy seeking attention in this manner may be done out of worry and some think it plays with other people’s emotions some individuals purposely or unconsciously try to find attention but may not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance an individual may seek recognition for previous achievements purposely make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they need assist with something to get
support from someone even if they understand what to do there are many possible reasons why someone would engage in this behavior people may feel alone jealous or lack self-esteem someone sensation jealous may feel threatened when somebody else is the focal point as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for appreciation from others without compassion they may take advantage of someone to benefit themselves act conceited or ignore others sensations or needs other causes might consist of trauma stress and anxiety or other psychological health issues an individual may participate in attention looking for habits because it makes them feel good taking part in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you change or reduce individuals often take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may discover it valuable to deal with a therapist or mental health expert such as those at better help when left unaddressed it might become harmful treatment alternatives include determining unhealthy behavioral patterns and comprehending the best approach to your emotional needs discover how to build self-confidence spend more time listening to others before you speak inspect your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make development in the locations that you’re having a hard time with. This does not indicate that you need to put out every information of your life, but make sure that the info you are sharing is true. Time Commitment For Betterhelp Therapist