Thoughty2 Betterhelp – You deserve to be happy

 

 

 

About my mental health concerns such as anxiety ocd as well as my treatment i’m not a psychological health professional, Thoughty2 Betterhelp … so please seek licensed professional aid to identify and deal with concerns that you may be having i’m just sharing my personal story i’m really eagerly anticipating this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m really excited about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life considering that i was a little kid i have actually resided in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any sort of help i didn’t believe that i needed the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every year every minute has actually been littered with concern and fear that constantly work out to be absolutely nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel extremely hopeful today that didn’t happen 3 years later i stumbled across talk space actually i didn’t come across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you guys let me learn about talk area which altered everything oh boy everything is real untidy in here get the canine hair off i don’t understand if you people know this i think i’ve told a few of you but like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Thoughty2 Betterhelp

How do Talkspace therapists get paid?

you people and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i really was having a hard time and i had a hard time practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been really difficult mental days for me i do not know what’s next i’m simply gon na try this out i might dislike it i don’t know i don’t truly want to get a therapist i have actually constantly wished to simply deal with my mental stuff without needing to get one due to the fact that to me i simply um i just do not wish to have to go through all of this and i do not want to have to tell individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i do not understand i’m simply tired of dealing with this and like like i said.

 

aggravation or confusion for example you might be filled with feeling when talking with a member of the family or buddy and say something like i truly dislike my life right now maybe you said this to get an action from whoever you’re speaking with but attention seeking using significant remarks is unhealthy looking for attention by doing this might be done out of fear and some think it plays with other people’s emotions some people consciously or unconsciously try to find attention but might not know that they are engaging in attention-seeking habits people may say or do things to get attention from others on purpose for instance an individual may seek recognition for previous accomplishments purposely make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they require assist with something to get

support from someone even if they know what to do there are many possible reasons that someone would engage in this habits individuals may feel alone envious or lack self-confidence someone feeling jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for affection from others without empathy they may make the most of somebody to benefit themselves act conceited or disregard others feelings or requires other causes might include trauma stress and anxiety or other psychological health concerns a person might participate in attention seeking behavior because it makes them feel great taking part in conduct that looks for others attention might impact how they think about you in the long term it can make their feelings about you change or diminish individuals often look at this type of

behavior as manipulative if you recognize that this behavior is recurring you may discover it handy to deal with a counselor or mental health professional such as those at much better assistance when left unaddressed it might end up being hazardous treatment options consist of identifying unhealthy behavioral patterns and comprehending the very best approach to your emotional needs learn how to develop self-confidence invest more time listening to others prior to you speak inspect your behavior and acknowledge it

Talking about individual matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s goal to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be honest with them. This does not indicate that you need to pour out every information of your life, but ensure that the information you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, but try to be sincere. Thoughty2 Betterhelp