This Video Is Sponsored By Betterhelp – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life considering that i was a youngster i have resided in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no kind of assistance i didn’t think that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life each and every single year every single minute has been littered with worry and fear that constantly pan out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t take place three years later on i stumbled across talk space actually i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started discussing psychological health and you men let me know about talk space and that altered everything oh boy whatever is real unpleasant in here get the pet dog hair off i do not understand if you guys know this i think i have actually informed a few of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. This Video Is Sponsored By Betterhelp

How do Talkspace therapists get paid?

you guys and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was having a hard time and i had a hard time basically like every every single morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been really tough psychological days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i do not know i do not really want to get a therapist i’ve always wanted to simply deal with my psychological stuff without needing to get one since to me i simply um i simply don’t want to have to go through all of this and i do not want to need to tell people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i said.

 

aggravation or confusion for example you might be filled with emotion when talking with a relative or pal and state something like i actually hate my life today possibly you stated this to get a reaction from whoever you’re talking with but attention seeking using significant comments is unhealthy looking for attention in this manner might be done out of fear and some believe it has fun with other people’s emotions some people consciously or unconsciously search for attention but may not know that they are engaging in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example a person may seek validation for previous achievements deliberately make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need aid with something to get

support from someone even if they understand what to do there are many possible reasons why somebody would take part in this habits individuals may feel alone envious or lack self-esteem somebody sensation jealous may feel threatened when another person is the focal point as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for adoration from others without compassion they may make the most of someone to benefit themselves act arrogant or ignore others sensations or needs other causes might include trauma anxiety or other psychological health concerns a person may engage in attention seeking behavior because it makes them feel excellent engaging in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you alter or lessen individuals often look at this type of

habits as manipulative if you recognize that this behavior is recurring you might discover it practical to deal with a counselor or psychological health professional such as those at much better help when left unaddressed it might end up being damaging treatment options consist of determining unhealthy behavioral patterns and understanding the best method to your emotional needs find out how to construct self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it

Talking about individual matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s objective to assist you make development in the areas that you’re struggling with. This doesn’t suggest that you require to put out every detail of your life, but make sure that the details you are sharing is true. This Video Is Sponsored By Betterhelp