going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has altered my entire life because i was a little kid i have actually lived in a constant state of concern and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no kind of help i didn’t think that i needed the assistance i believed i might just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been living with ocd my entire life each and every single year each and every single moment has actually been littered with worry and fear that constantly turn out to be nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel extremely confident today that didn’t happen three years later on i came across talk space actually i didn’t stumble across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was just some random live stream we began discussing psychological health and you people let me learn about talk area which changed whatever oh boy everything is real unpleasant in here get the dog hair off i do not know if you people know this i think i’ve informed a few of you but like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Therapy Platforms Similar To Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was struggling and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been really difficult psychological days for me i do not know what’s next i’m simply gon na try this out i may hate it i don’t know i do not actually want to get a therapist i’ve constantly wanted to simply deal with my psychological things without having to get one since to me i simply um i simply don’t wish to have to go through all of this and i don’t wish to need to tell individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a relative or pal and say something like i actually hate my life right now maybe you said this to get a response from whoever you’re speaking with however attention seeking using significant remarks is unhealthy looking for attention by doing this may be done out of fear and some believe it has fun with other individuals’s feelings some people knowingly or unconsciously try to find attention but may not know that they are engaging in attention-seeking behavior people might state or do things to get attention from others on purpose for example a person might look for recognition for previous achievements intentionally make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they require aid with something to get
assistance from somebody even if they understand what to do there are many possible reasons someone would engage in this behavior individuals might feel alone jealous or lack self-confidence somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for admiration from others without compassion they might benefit from somebody to benefit themselves act conceited or overlook others feelings or requires other causes may consist of injury anxiety or other psychological health issues an individual might take part in attention seeking behavior due to the fact that it makes them feel good participating in conduct that looks for others attention might affect how they think of you in the long term it can make their feelings about you alter or diminish individuals typically look at this kind of
habits as manipulative if you recognize that this habits is repeating you might find it handy to work with a therapist or mental health professional such as those at better assistance when left unaddressed it might become hazardous treatment choices include determining unhealthy behavioral patterns and comprehending the very best technique to your psychological needs discover how to build self-esteem spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. This does not mean that you require to pour out every information of your life, however make sure that the details you are sharing is true. Therapy Platforms Similar To Betterhelp