going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my whole life considering that i was a youngster i have actually lived in a constant state of concern and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any sort of aid i didn’t think that i needed the help i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been coping with ocd my whole life every year every minute has been littered with concern and fear that always work out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t happen three years later i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we started talking about mental health and you people let me learn about talk space and that changed everything oh boy everything is genuine unpleasant in here get the pet hair off i don’t understand if you people understand this i think i’ve told some of you however like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. The Read Podcast Betterhelp Referral
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i actually was struggling and i had a hard time basically like every every morning specifically on the weekends like today’s saturday saturdays have actually always sucked they have actually always been actually tough psychological days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not understand i do not truly want to get a therapist i’ve always wanted to simply deal with my mental stuff without having to get one since to me i simply um i just do not wish to need to go through all of this and i don’t wish to need to inform people all of my things and just go through all of this i just don’t seem like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a family member or good friend and say something like i actually hate my life right now perhaps you stated this to get a response from whoever you’re talking to but attention looking for using dramatic comments is unhealthy looking for attention in this manner might be done out of fear and some think it plays with other individuals’s feelings some people knowingly or automatically try to find attention however might not know that they are taking part in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance a person might seek validation for previous accomplishments purposely make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need assist with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons why someone would participate in this habits people may feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when someone else is the focal point as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks appreciation from others without compassion they might benefit from somebody to benefit themselves act conceited or overlook others sensations or needs other causes might include injury anxiety or other mental health concerns an individual might engage in attention looking for habits due to the fact that it makes them feel great taking part in conduct that seeks others attention could affect how they think of you in the long term it can make their feelings about you alter or reduce people typically take a look at this kind of
habits as manipulative if you recognize that this habits is repeating you may find it valuable to work with a counselor or mental health expert such as those at much better help when left unaddressed it might become damaging treatment options include identifying unhealthy behavioral patterns and understanding the best technique to your emotional requirements discover how to build self-esteem invest more time listening to others prior to you speak check your behavior and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be truthful with them. This does not mean that you need to pour out every information of your life, however make certain that the information you are sharing holds true. Trying or lying to mislead your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, however try to be honest. The Read Podcast Betterhelp Referral