About my mental health concerns such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, The Adventure Zone Betterhelp Promo … so please seek licensed professional help to diagnose and treat problems that you might be having i’m simply sharing my personal story i’m truly looking forward to this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my whole life considering that i was a youngster i have lived in a consistent state of concern and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any type of assistance i didn’t think that i needed the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every single year each and every single moment has been cluttered with worry and fear that constantly pan out to be absolutely nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel really confident today that didn’t take place 3 years later i came across talk area actually i didn’t come across it you guys the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about psychological health and you people let me know about talk space and that altered everything oh boy everything is genuine unpleasant in here get the dog hair off i don’t know if you people understand this i think i have actually informed some of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. The Adventure Zone Betterhelp Promo
How do Talkspace therapists get paid?
you men and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i actually was having a hard time and i struggled pretty much like every every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been actually hard psychological days for me i do not understand what’s next i’m simply gon na try this out i may hate it i do not understand i don’t truly wish to get a therapist i’ve always wished to just handle my mental things without needing to get one because to me i simply um i simply don’t wish to have to go through all of this and i do not want to have to inform individuals all of my things and simply go through all of this i just don’t seem like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or good friend and say something like i truly hate my life right now possibly you stated this to get an action from whoever you’re talking to but attention looking for using remarkable remarks is unhealthy looking for attention this way might be done out of fear and some believe it has fun with other individuals’s feelings some individuals consciously or unconsciously search for attention but might not know that they are engaging in attention-seeking behavior people may say or do things to get attention from others on purpose for example a person may look for validation for previous achievements intentionally make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person might act like they require aid with something to get
help from somebody even if they know what to do there are lots of possible reasons that someone would take part in this behavior individuals may feel alone jealous or lack self-confidence somebody feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder looks for affection from others without compassion they might take advantage of someone to benefit themselves act conceited or disregard others feelings or requires other causes may include injury anxiety or other psychological health concerns a person may engage in attention seeking behavior because it makes them feel great participating in conduct that seeks others attention might impact how they consider you in the long term it can make their feelings about you change or decrease people frequently look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you might find it valuable to work with a counselor or mental health professional such as those at better aid when left unaddressed it could end up being damaging treatment options consist of recognizing unhealthy behavioral patterns and understanding the very best method to your emotional needs discover how to construct self-confidence invest more time listening to others prior to you speak examine your habits and acknowledge it
When talking to somebody that you know well, talking about individual matters can be difficult to do even. That can make it feel harder when talking with a total stranger. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to think about or that you really feel you don’t understand the much deeper responses that they’re trying to find. However if you just allow them in on half of the information, your development will be impeded.
It’s your therapist’s goal to help you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be honest with them. This doesn’t indicate that you need to pour out every detail of your life, but make certain that the details you are sharing holds true. Trying or lying to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, however attempt to be truthful. The Adventure Zone Betterhelp Promo