About my psychological health concerns such as anxiety ocd as well as my treatment i’m not a psychological health professional, Talkspace Vs Betterhelp For Therapists … so please seek certified expert aid to identify and treat concerns that you may be having i’m just sharing my individual story i’m really looking forward to this i actually am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my entire life considering that i was a youngster i have lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any sort of assistance i didn’t believe that i needed the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life each and every single year each and every single moment has been cluttered with concern and fear that always turn out to be absolutely nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel extremely confident today that didn’t happen 3 years later i came across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we started talking about psychological health and you people let me learn about talk area and that changed everything oh boy everything is real unpleasant in here get the pet hair off i don’t know if you men know this i think i have actually informed a few of you however like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Talkspace Vs Betterhelp For Therapists
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i actually was having a hard time and i struggled practically like every every single morning especially on the weekends like today’s saturday saturdays have actually always sucked they’ve always been truly tough mental days for me i don’t know what’s next i’m simply gon na try this out i might hate it i don’t understand i do not actually wish to get a therapist i’ve always wished to just handle my mental things without needing to get one because to me i simply um i simply do not want to need to go through all of this and i don’t wish to need to inform people all of my stuff and just go through all of this i just don’t seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a relative or friend and state something like i truly hate my life right now perhaps you stated this to get a reaction from whoever you’re speaking with however attention looking for using dramatic remarks is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other people’s feelings some people purposely or unconsciously try to find attention but might not know that they are taking part in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person might look for validation for previous accomplishments deliberately make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they need assist with something to get
help from somebody even if they know what to do there are lots of possible reasons someone would engage in this habits people might feel alone jealous or lack self-esteem someone sensation jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks appreciation from others without empathy they may take advantage of somebody to benefit themselves act big-headed or ignore others feelings or requires other causes might include trauma anxiety or other psychological health issues a person may take part in attention seeking behavior due to the fact that it makes them feel excellent participating in conduct that seeks others attention might affect how they consider you in the long term it can make their feelings about you alter or diminish people typically look at this type of
habits as manipulative if you recognize that this behavior is repeating you might discover it helpful to deal with a therapist or mental health professional such as those at better assistance when left unaddressed it might become harmful treatment options include recognizing unhealthy behavioral patterns and understanding the best method to your psychological needs learn how to construct self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re struggling with. This doesn’t indicate that you require to put out every information of your life, but make sure that the information you are sharing is true. Talkspace Vs Betterhelp For Therapists