Spacetalk You – You deserve to be happy

 

 

 

About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Spacetalk You … so please look for certified expert assistance to diagnose and deal with concerns that you might be having i’m just sharing my individual story i’m really looking forward to this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m really excited about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper alright we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my entire life because i was a little kid i have actually resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life with no kind of aid i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every moment has been littered with concern and fear that constantly pan out to be absolutely nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t occur 3 years later on i stumbled across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we started discussing mental health and you people let me learn about talk space which changed everything oh boy whatever is genuine untidy in here get the canine hair off i don’t understand if you guys know this i think i’ve told some of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Spacetalk You

How do Talkspace therapists get paid?

you guys and i’m sorry you men actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i had a hard time pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been really hard mental days for me i don’t know what’s next i’m simply gon na attempt this out i may dislike it i do not understand i don’t really want to get a therapist i have actually always wanted to simply deal with my psychological things without having to get one because to me i just um i just don’t wish to need to go through all of this and i do not want to have to tell people all of my stuff and just go through all of this i simply do not feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.

 

aggravation or confusion for instance you might be filled with emotion when talking with a relative or pal and say something like i actually dislike my life today maybe you said this to get an action from whoever you’re talking to however attention seeking utilizing dramatic comments is unhealthy looking for attention this way might be done out of fear and some believe it has fun with other people’s emotions some individuals purposely or automatically try to find attention but may not know that they are taking part in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example an individual might seek validation for previous accomplishments purposely make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they require help with something to get

help from somebody even if they understand what to do there are lots of possible reasons why somebody would participate in this behavior people might feel alone jealous or lack self-esteem somebody sensation jealous may feel threatened when another person is the center of attention as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks admiration from others without compassion they might make the most of someone to benefit themselves act big-headed or neglect others feelings or needs other causes might include trauma anxiety or other psychological health concerns an individual may take part in attention looking for habits because it makes them feel excellent engaging in conduct that looks for others attention could affect how they think about you in the long term it can make their sensations about you change or decrease individuals frequently look at this kind of

habits as manipulative if you acknowledge that this behavior is repeating you may find it handy to deal with a counselor or psychological health expert such as those at much better assistance when left unaddressed it could end up being damaging treatment alternatives include determining unhealthy behavioral patterns and comprehending the best approach to your psychological requirements find out how to construct self-confidence invest more time listening to others prior to you speak check your habits and acknowledge it

Talking about individual matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s objective to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be honest with them. This doesn’t mean that you need to pour out every detail of your life, however make sure that the information you are sharing holds true. Lying or attempting to deceive your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, but attempt to be honest. Spacetalk You