going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life considering that i was a little kid i have resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life without any type of help i didn’t think that i needed the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life each and every single year each and every single minute has actually been littered with worry and fear that always work out to be absolutely nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel very hopeful today that didn’t take place 3 years later i stumbled across talk area actually i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started speaking about mental health and you guys let me know about talk area and that changed whatever oh boy everything is real untidy in here get the pet hair off i don’t know if you guys know this i believe i’ve informed a few of you however like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Shane Dawson Betterhelp Promo Code
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was having a hard time and i had a hard time pretty much like every each and every single morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been actually hard mental days for me i don’t understand what’s next i’m simply gon na attempt this out i might dislike it i do not understand i do not actually want to get a therapist i have actually constantly wished to just handle my psychological things without having to get one since to me i just um i simply do not want to need to go through all of this and i do not wish to need to tell individuals all of my things and simply go through all of this i just don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or good friend and say something like i really hate my life today possibly you said this to get a response from whoever you’re talking with however attention looking for using dramatic remarks is unhealthy seeking attention by doing this might be done out of worry and some think it has fun with other people’s feelings some people knowingly or automatically search for attention however might not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance an individual might look for validation for previous achievements deliberately make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they require help with something to get
help from somebody even if they know what to do there are numerous possible reasons that someone would take part in this behavior individuals may feel alone jealous or absence self-esteem someone feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder looks for appreciation from others without compassion they may take advantage of somebody to benefit themselves act conceited or neglect others sensations or requires other causes may consist of trauma anxiety or other mental health issues a person might take part in attention seeking habits since it makes them feel good taking part in conduct that seeks others attention could impact how they think about you in the long term it can make their feelings about you alter or diminish individuals typically look at this kind of
habits as manipulative if you recognize that this habits is repeating you may discover it valuable to deal with a counselor or psychological health expert such as those at much better help when left unaddressed it might end up being harmful treatment options include recognizing unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements discover how to build self-esteem invest more time listening to others before you speak examine your behavior and acknowledge it
When talking to somebody that you know well, talking about personal matters can be difficult to do even. That can make it feel harder when talking with a complete stranger. You might want to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it’s painful to consider or that you truly feel you do not know the much deeper responses that they’re looking for. If you just permit them in on half of the details, your development will be prevented.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. And in order for them to do that, they need you, to be truthful with them. This doesn’t suggest that you need to pour out every information of your life, however make sure that the details you are sharing holds true. Lying or attempting to misinform your therapist will make it harder for them to help you. It is all right to speak if you feel uncomfortable, however try to be truthful. Shane Dawson Betterhelp Promo Code