About my psychological health problems such as anxiety ocd in addition to my treatment i’m not a psychological health specialist, Reviews On Betterhelp Online Counseling … so please seek certified professional aid to identify and deal with problems that you might be having i’m just sharing my individual story i’m really eagerly anticipating this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life since i was a little kid i have actually lived in a constant state of concern and panic in fact i can recall over my life at various ages that i was and practically know what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no sort of assistance i didn’t believe that i needed the assistance i believed i could just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every single year each and every single minute has been cluttered with worry and fear that always work out to be nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t occur 3 years later on i came across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you guys let me learn about talk area which changed everything oh boy everything is genuine untidy in here get the canine hair off i do not understand if you people understand this i think i have actually informed a few of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Reviews On Betterhelp Online Counseling
How do Talkspace therapists get paid?
you guys and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i truly was struggling and i struggled basically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been actually hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i might hate it i don’t understand i do not really want to get a therapist i’ve constantly wanted to simply deal with my psychological things without having to get one because to me i just um i simply don’t wish to have to go through all of this and i don’t wish to have to inform individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a relative or buddy and state something like i actually dislike my life today possibly you said this to get a reaction from whoever you’re talking with but attention looking for using remarkable remarks is unhealthy looking for attention in this manner may be done out of worry and some believe it has fun with other people’s emotions some individuals knowingly or unconsciously try to find attention however may not know that they are taking part in attention-seeking behavior people may say or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need assist with something to get
help from someone even if they understand what to do there are lots of possible reasons why someone would participate in this habits people may feel alone envious or absence self-esteem somebody sensation jealous may feel threatened when someone else is the center of attention as a result they will change their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for adoration from others without compassion they might make the most of someone to benefit themselves act conceited or overlook others sensations or requires other causes might consist of injury stress and anxiety or other mental health concerns a person may take part in attention seeking behavior due to the fact that it makes them feel great participating in conduct that looks for others attention might affect how they think about you in the long term it can make their feelings about you alter or diminish people often take a look at this kind of
habits as manipulative if you recognize that this habits is repeating you might find it useful to work with a therapist or psychological health professional such as those at much better help when left unaddressed it might become hazardous treatment options consist of recognizing unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements discover how to construct self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be honest with them. This doesn’t indicate that you need to pour out every detail of your life, however make sure that the information you are sharing is true. Trying or lying to deceive your therapist will make it harder for them to assist you. It is alright to speak if you feel uncomfortable, however attempt to be truthful. Reviews On Betterhelp Online Counseling