About my mental health problems such as anxiety ocd as well as my treatment i’m not a mental health professional, Reviews Of Betterhelp Online Counseling … so please look for licensed expert help to detect and deal with problems that you may be having i’m just sharing my individual story i’m really eagerly anticipating this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my entire life because i was a little kid i have actually lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any sort of assistance i didn’t think that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every single year every single moment has been cluttered with concern and fear that constantly work out to be nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel really confident today that didn’t take place 3 years later i came across talk area actually i didn’t come across it you guys the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you men let me understand about talk space and that altered whatever oh boy everything is real unpleasant in here get the pet dog hair off i don’t know if you guys know this i believe i have actually informed some of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Reviews Of Betterhelp Online Counseling
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was struggling and i had a hard time basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been really difficult mental days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i don’t know i don’t truly want to get a therapist i have actually constantly wished to just handle my psychological things without having to get one since to me i just um i simply don’t want to need to go through all of this and i do not want to have to tell individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a member of the family or friend and state something like i truly dislike my life today perhaps you said this to get a reaction from whoever you’re talking to but attention seeking using significant remarks is unhealthy seeking attention this way may be done out of worry and some think it plays with other people’s emotions some people consciously or automatically look for attention but might not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance an individual might seek recognition for previous accomplishments intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they require assist with something to get
support from somebody even if they know what to do there are many possible reasons why someone would engage in this behavior individuals may feel alone envious or lack self-confidence someone feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for admiration from others without compassion they may benefit from someone to benefit themselves act arrogant or overlook others sensations or needs other causes might consist of injury stress and anxiety or other mental health concerns an individual may engage in attention looking for habits due to the fact that it makes them feel good engaging in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you alter or reduce people frequently take a look at this kind of
habits as manipulative if you acknowledge that this behavior is repeating you might find it useful to work with a therapist or mental health expert such as those at much better aid when left unaddressed it might become damaging treatment options consist of identifying unhealthy behavioral patterns and comprehending the very best approach to your psychological requirements learn how to develop self-esteem spend more time listening to others prior to you speak check your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be sincere with them. This doesn’t imply that you require to pour out every detail of your life, however make sure that the details you are sharing holds true. Attempting or lying to misguide your therapist will make it harder for them to assist you. It is alright to speak if you feel unpleasant, however try to be truthful. Reviews Of Betterhelp Online Counseling