About my mental health issues such as anxiety ocd as well as my treatment i’m not a psychological health specialist, Requirements In Order To Work For Betterhelp … so please seek certified expert assistance to detect and deal with problems that you may be having i’m simply sharing my personal story i’m truly eagerly anticipating this i really am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be truthful it has changed my entire life since i was a little kid i have resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any kind of aid i didn’t think that i needed the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life every year every single minute has been littered with worry and fear that constantly work out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel very hopeful today that didn’t take place three years later i stumbled across talk space really i didn’t stumble across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you guys let me understand about talk space and that changed whatever oh boy whatever is real unpleasant in here get the dog hair off i don’t know if you men understand this i believe i’ve told a few of you but like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Requirements In Order To Work For Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i truly was struggling and i had a hard time pretty much like every every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been really hard mental days for me i do not know what’s next i’m just gon na try this out i may dislike it i do not understand i don’t truly wish to get a therapist i have actually always wished to just handle my mental stuff without having to get one due to the fact that to me i simply um i simply do not want to have to go through all of this and i do not want to have to inform individuals all of my stuff and just go through all of this i simply do not seem like doing all of this and i actually just wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or pal and say something like i really hate my life right now maybe you stated this to get a reaction from whoever you’re speaking with but attention looking for utilizing significant comments is unhealthy looking for attention this way may be done out of fear and some believe it has fun with other individuals’s feelings some people knowingly or automatically try to find attention but might not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for instance an individual may look for recognition for previous accomplishments deliberately make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they require help with something to get
support from someone even if they understand what to do there are many possible reasons somebody would engage in this behavior people might feel alone envious or lack self-esteem somebody feeling jealous may feel threatened when somebody else is the center of attention as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder looks for affection from others without compassion they might make the most of somebody to benefit themselves act big-headed or overlook others sensations or requires other causes might include injury stress and anxiety or other mental health issues a person might engage in attention looking for habits because it makes them feel excellent taking part in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you alter or lessen individuals frequently take a look at this type of
behavior as manipulative if you recognize that this habits is recurring you may discover it helpful to work with a counselor or mental health professional such as those at better aid when left unaddressed it might end up being hazardous treatment alternatives include recognizing unhealthy behavioral patterns and understanding the best technique to your emotional requirements learn how to develop self-confidence spend more time listening to others before you speak inspect your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be honest with them. This doesn’t imply that you require to pour out every detail of your life, however make sure that the details you are sharing is true. Lying or trying to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, but try to be sincere. Requirements In Order To Work For Betterhelp