About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health expert, Reply By Button Betterhelp … so please seek licensed professional assistance to detect and deal with concerns that you may be having i’m simply sharing my individual story i’m really anticipating this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life given that i was a little kid i have resided in a constant state of concern and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no type of assistance i didn’t think that i needed the aid i thought i might just do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every year each and every single minute has actually been cluttered with worry and fear that always pan out to be nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t take place three years later i stumbled across talk space actually i didn’t come across it you men the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you men let me learn about talk space which changed everything oh boy whatever is real messy in here get the dog hair off i don’t understand if you men know this i think i have actually told a few of you however like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Reply By Button Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was struggling and i struggled practically like every every morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been truly tough psychological days for me i don’t understand what’s next i’m just gon na attempt this out i might hate it i do not know i don’t truly want to get a therapist i have actually always wished to simply deal with my psychological stuff without having to get one due to the fact that to me i simply um i just don’t wish to need to go through all of this and i do not want to need to tell individuals all of my things and just go through all of this i simply don’t seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i do not understand i’m just tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or pal and say something like i really hate my life right now possibly you stated this to get a reaction from whoever you’re talking with however attention looking for using significant comments is unhealthy seeking attention in this manner may be done out of worry and some believe it plays with other people’s feelings some individuals knowingly or unconsciously try to find attention but may not know that they are taking part in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance an individual may look for validation for previous accomplishments purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they need help with something to get
assistance from someone even if they understand what to do there are many possible reasons that somebody would participate in this behavior people might feel alone envious or lack self-esteem someone sensation jealous might feel threatened when another person is the center of attention as a result they will alter their habits to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks affection from others without compassion they may make the most of someone to benefit themselves act conceited or neglect others sensations or requires other causes might include injury stress and anxiety or other mental health issues a person might take part in attention seeking behavior since it makes them feel great taking part in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you change or diminish individuals often take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you may discover it helpful to deal with a counselor or psychological health professional such as those at much better aid when left unaddressed it might become harmful treatment options consist of identifying unhealthy behavioral patterns and understanding the best approach to your emotional requirements discover how to construct self-confidence spend more time listening to others before you speak inspect your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re having a hard time with. This does not indicate that you require to put out every information of your life, however make sure that the details you are sharing is real. Reply By Button Betterhelp