About my mental health concerns such as anxiety ocd along with my treatment i’m not a mental health expert, Reddit Philip Defranco Betterhelp Polygon … so please seek certified professional assistance to detect and treat problems that you may be having i’m just sharing my individual story i’m truly looking forward to this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my whole life considering that i was a youngster i have actually lived in a consistent state of concern and panic in fact i can recall over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no type of assistance i didn’t think that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been living with ocd my entire life each and every single year each and every single moment has actually been cluttered with worry and fear that always pan out to be absolutely nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t take place 3 years later i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we started discussing psychological health and you people let me understand about talk space and that altered everything oh boy everything is genuine unpleasant in here get the pet dog hair off i don’t know if you people understand this i believe i’ve informed some of you however like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Reddit Philip Defranco Betterhelp Polygon
How do Talkspace therapists get paid?
you men and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was having a hard time and i had a hard time basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have always drawn they’ve always been actually difficult psychological days for me i don’t understand what’s next i’m simply gon na try this out i may hate it i do not understand i don’t really wish to get a therapist i have actually always wished to just deal with my mental things without needing to get one because to me i just um i simply don’t wish to need to go through all of this and i do not wish to need to tell people all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and say something like i truly dislike my life right now possibly you said this to get a response from whoever you’re speaking with however attention looking for using dramatic comments is unhealthy looking for attention this way may be done out of worry and some think it has fun with other individuals’s emotions some individuals consciously or unconsciously look for attention however might not know that they are taking part in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance an individual may look for validation for previous accomplishments purposely make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they need help with something to get
support from someone even if they know what to do there are lots of possible reasons why somebody would engage in this habits individuals may feel alone jealous or lack self-esteem somebody sensation jealous might feel threatened when someone else is the focal point as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for affection from others without compassion they might benefit from someone to benefit themselves act big-headed or neglect others feelings or needs other causes might consist of trauma stress and anxiety or other mental health issues an individual may take part in attention seeking behavior since it makes them feel great engaging in conduct that looks for others attention could impact how they think of you in the long term it can make their sensations about you alter or decrease individuals frequently look at this type of
habits as manipulative if you acknowledge that this habits is repeating you may find it practical to work with a counselor or mental health professional such as those at better help when left unaddressed it might become harmful treatment options consist of determining unhealthy behavioral patterns and understanding the very best method to your psychological needs find out how to construct self-esteem invest more time listening to others before you speak check your habits and acknowledge it
Speaking about individual matters can be tough to do even when talking to somebody that you understand well. When talking to a complete stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it’s painful to think about or that you really feel you don’t know the much deeper answers that they’re looking for. If you just allow them in on half of the information, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the locations that you’re having a hard time with. This doesn’t imply that you need to pour out every information of your life, however make sure that the details you are sharing is real. Reddit Philip Defranco Betterhelp Polygon