About my mental health issues such as anxiety ocd in addition to my treatment i’m not a psychological health professional, Princessjoules Betterhelp … so please seek licensed expert assistance to identify and deal with concerns that you might be having i’m simply sharing my individual story i’m actually looking forward to this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life considering that i was a little kid i have resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no kind of assistance i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life each and every single year every single moment has actually been cluttered with concern and fear that always pan out to be nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i’m happy i feel really hopeful today that didn’t occur 3 years later i came across talk area really i didn’t come across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was just some random live stream we started discussing mental health and you men let me understand about talk space and that changed everything oh boy everything is real untidy in here get the canine hair off i don’t know if you men know this i believe i have actually informed a few of you however like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Princessjoules Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was struggling and i struggled pretty much like every every single early morning especially on the weekends like today’s saturday saturdays have always drawn they’ve constantly been really hard psychological days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i do not understand i do not truly wish to get a therapist i have actually always wanted to just deal with my mental things without needing to get one due to the fact that to me i simply um i simply don’t want to have to go through all of this and i do not wish to need to inform people all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i do not know i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a relative or friend and state something like i really hate my life right now possibly you said this to get a response from whoever you’re speaking with however attention looking for using significant remarks is unhealthy looking for attention this way might be done out of worry and some think it has fun with other people’s emotions some people purposely or automatically try to find attention however might not know that they are participating in attention-seeking habits people may state or do things to get attention from others on purpose for example a person might seek validation for previous achievements purposely make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they need assist with something to get
support from somebody even if they understand what to do there are numerous possible reasons why somebody would take part in this habits people may feel alone envious or lack self-esteem someone feeling jealous might feel threatened when someone else is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks affection from others without empathy they may take advantage of someone to benefit themselves act arrogant or disregard others feelings or needs other causes might consist of injury anxiety or other psychological health concerns a person may engage in attention looking for behavior because it makes them feel good participating in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you change or diminish individuals typically take a look at this type of
behavior as manipulative if you recognize that this habits is repeating you may find it useful to deal with a therapist or mental health expert such as those at much better help when left unaddressed it might end up being harmful treatment options consist of determining unhealthy behavioral patterns and comprehending the very best technique to your psychological needs discover how to construct self-esteem spend more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be challenging to do even. That can make it feel harder when talking with a total stranger. If your therapist is starting to discuss something that’s challenging for you, you might want to back off on discussing it. It could be that it’s painful to think about or that you genuinely feel you don’t know the much deeper answers that they’re searching for. If you only allow them in on half of the information, your development will be prevented.
It’s your therapist’s objective to assist you make progress in the areas that you’re battling with. And in order for them to do that, they require you, to be honest with them. This does not indicate that you need to pour out every detail of your life, however make sure that the information you are sharing holds true. Lying or trying to mislead your therapist will make it harder for them to assist you. It is alright to speak if you feel unpleasant, but try to be honest. Princessjoules Betterhelp