About my mental health issues such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, Pre Engagement Counseling Betterhelp … so please seek licensed expert help to diagnose and deal with problems that you might be having i’m simply sharing my individual story i’m actually looking forward to this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be truthful it has changed my entire life given that i was a little kid i have lived in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no sort of help i didn’t think that i required the assistance i believed i could just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life every year every single moment has been littered with worry and fear that always turn out to be nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel really confident today that didn’t happen three years later i stumbled across talk area actually i didn’t come across it you people the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you men let me understand about talk area and that altered everything oh boy everything is real untidy in here get the pet hair off i do not understand if you people know this i think i’ve told a few of you but like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Pre Engagement Counseling Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was struggling and i struggled pretty much like every every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been truly tough mental days for me i do not understand what’s next i’m simply gon na attempt this out i might dislike it i don’t know i don’t actually wish to get a therapist i have actually always wished to just deal with my mental things without needing to get one because to me i simply um i simply don’t wish to have to go through all of this and i don’t wish to have to inform people all of my stuff and just go through all of this i just do not seem like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a relative or good friend and say something like i truly dislike my life today maybe you said this to get a reaction from whoever you’re talking to however attention seeking using significant comments is unhealthy seeking attention in this manner may be done out of fear and some believe it plays with other people’s feelings some individuals knowingly or unconsciously try to find attention however may not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for instance a person might look for recognition for previous accomplishments purposely make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might imitate they require assist with something to get
support from somebody even if they understand what to do there are numerous possible reasons someone would participate in this habits people may feel alone envious or lack self-esteem someone sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder seeks adoration from others without empathy they may take advantage of someone to benefit themselves act arrogant or overlook others sensations or requires other causes may include trauma anxiety or other mental health concerns a person might take part in attention looking for behavior because it makes them feel excellent taking part in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you change or reduce people frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may find it useful to work with a counselor or psychological health professional such as those at better help when left unaddressed it might become harmful treatment alternatives consist of identifying unhealthy behavioral patterns and comprehending the best technique to your emotional needs find out how to construct self-esteem spend more time listening to others prior to you speak examine your habits and acknowledge it
When talking to someone that you know well, talking about individual matters can be tough to do even. When talking to a complete stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s tough for you. It could be that it hurts to consider or that you really feel you don’t understand the deeper answers that they’re trying to find. However if you only allow them in on half of the information, your development will be impeded.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be truthful with them. This does not suggest that you need to pour out every information of your life, however ensure that the information you are sharing is true. Trying or lying to mislead your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, but attempt to be sincere. Pre Engagement Counseling Betterhelp