going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life considering that i was a youngster i have actually resided in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no kind of help i didn’t believe that i required the aid i believed i could just do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life each and every single year every single minute has been littered with worry and fear that always pan out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel very confident today that didn’t occur 3 years later on i came across talk area in fact i didn’t stumble across it you men the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you men let me know about talk space and that changed everything oh boy whatever is genuine unpleasant in here get the canine hair off i do not understand if you men understand this i believe i have actually informed some of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Physical And Mental Health Connection Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i actually was having a hard time and i had a hard time pretty much like every every morning especially on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been truly tough psychological days for me i don’t understand what’s next i’m just gon na attempt this out i may hate it i do not understand i don’t truly wish to get a therapist i have actually always wanted to just handle my psychological stuff without needing to get one due to the fact that to me i just um i just do not wish to have to go through all of this and i don’t wish to need to tell people all of my things and just go through all of this i simply don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with feeling when talking with a family member or pal and say something like i actually dislike my life today maybe you stated this to get a reaction from whoever you’re speaking to however attention seeking using remarkable comments is unhealthy looking for attention in this manner may be done out of fear and some believe it plays with other people’s emotions some people consciously or automatically look for attention however might not know that they are participating in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance a person may seek validation for previous achievements deliberately make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they require assist with something to get
support from someone even if they understand what to do there are lots of possible reasons that someone would engage in this behavior individuals might feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when another person is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder looks for admiration from others without compassion they may benefit from someone to benefit themselves act big-headed or neglect others sensations or requires other causes might consist of trauma anxiety or other psychological health concerns a person may take part in attention seeking behavior due to the fact that it makes them feel good taking part in conduct that seeks others attention might affect how they think about you in the long term it can make their feelings about you alter or decrease individuals frequently look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you may discover it useful to deal with a counselor or psychological health professional such as those at much better aid when left unaddressed it might become hazardous treatment alternatives consist of identifying unhealthy behavioral patterns and comprehending the very best approach to your emotional needs learn how to construct self-esteem spend more time listening to others prior to you speak examine your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be sincere with them. This doesn’t suggest that you need to pour out every information of your life, however make sure that the information you are sharing is true. Lying or attempting to misinform your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, however try to be honest. Physical And Mental Health Connection Betterhelp