About my mental health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Philip Defranco Ends Relationship With Betterhelp … so please seek certified expert help to identify and deal with problems that you may be having i’m just sharing my individual story i’m truly anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going much deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my entire life since i was a little kid i have actually resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any sort of aid i didn’t believe that i needed the aid i believed i might simply do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life every single year each and every single moment has actually been cluttered with worry and fear that always work out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t happen three years later i stumbled across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is the people who view my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you men let me learn about talk area which changed everything oh boy whatever is genuine messy in here get the pet dog hair off i don’t understand if you men know this i believe i have actually told some of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Philip Defranco Ends Relationship With Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i truly was having a hard time and i struggled basically like every every early morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been really difficult mental days for me i don’t understand what’s next i’m just gon na try this out i might hate it i do not know i don’t truly wish to get a therapist i’ve constantly wished to simply handle my mental stuff without needing to get one due to the fact that to me i just um i just don’t wish to need to go through all of this and i don’t wish to have to inform people all of my things and simply go through all of this i just do not feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a relative or buddy and say something like i truly dislike my life right now maybe you stated this to get a response from whoever you’re talking with however attention seeking using dramatic comments is unhealthy looking for attention in this manner may be done out of worry and some believe it plays with other individuals’s emotions some people purposely or unconsciously look for attention but may not know that they are engaging in attention-seeking behavior people might state or do things to get attention from others on purpose for example a person might seek recognition for previous achievements intentionally make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they need aid with something to get
support from somebody even if they understand what to do there are many possible reasons that someone would engage in this behavior people may feel alone envious or absence self-confidence somebody feeling jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks affection from others without empathy they may benefit from someone to benefit themselves act conceited or ignore others feelings or requires other causes might consist of trauma stress and anxiety or other mental health concerns an individual may take part in attention seeking habits due to the fact that it makes them feel good taking part in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or lessen individuals often take a look at this type of
habits as manipulative if you acknowledge that this habits is repeating you may find it handy to deal with a counselor or psychological health professional such as those at much better aid when left unaddressed it might become hazardous treatment options consist of determining unhealthy behavioral patterns and understanding the very best approach to your emotional requirements learn how to construct self-esteem spend more time listening to others before you speak examine your behavior and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger. You might want to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to think of or that you truly feel you don’t understand the much deeper responses that they’re trying to find. However if you only permit them in on half of the information, your development will be impeded.
It’s your therapist’s goal to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This doesn’t mean that you need to pour out every information of your life, but ensure that the info you are sharing is true. Attempting or lying to mislead your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, but attempt to be honest. Philip Defranco Ends Relationship With Betterhelp